Spinach and feta frittata with pine nuts on a rustic wooden table

Frittatas

spinach and feta frittata with pine nuts

By:

Savory Touch

Published:

19 Jun 2025
Spinach and feta frittata with pine nuts on a rustic wooden table
Sometimes, the best meals are the ones that come together effortlessly, using simple ingredients you probably already have on hand. This Spinach and Feta Frittata with Pine Nuts is one of those dishes. It’s perfect for a lazy weekend brunch, a quick weeknight dinner, or even a potluck contribution that’s sure to impress. I remember the first time I made this for a friend who swore she hated spinach – she was floored! It’s amazing how a few simple ingredients can transform something ordinary into something truly special.
Overhead shot of a freshly baked spinach and feta frittata in a skillet
The beauty of a frittata lies in its versatility. You can easily adapt it to your taste preferences and dietary needs. Swap out the feta for goat cheese, add sun-dried tomatoes for a burst of flavor, or throw in some leftover roasted vegetables. And dont for get, that this dish isn't just delicious; it’s also packed with nutrients. Spinach is a powerhouse of vitamins and minerals, eggs provide protein and healthy fats, and feta adds a salty tang that’s simply irresistible. A single slice keeps me happy and full for hours!
Close-up of a slice of spinach and feta frittata being lifted from the skillet

Required Equipments

  • Oven
  • Large Bowl
  • Whisk
  • 9-inch Oven-Safe Skillet
  • Spatula
  • Cutting Board
  • Knife

Spinach and Feta Frittata with Pine Nuts: Frequently Asked Questions

Spinach and Feta Frittata with Pine Nuts

This Spinach and Feta Frittata with Pine Nuts is a simple yet elegant dish that's perfect for any meal. Packed with flavor and nutrients, it's a versatile recipe you'll make again and again.

ā³ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

šŸ½ Ingredients

šŸ“– Instructions

  1. Preheat your oven to 375°F (190°C). Make sure the rack is in the middle position.
  2. Heat 1 tablespoon of olive oil in a 9-inch oven-safe skillet over medium heat. Add 1/2 cup of chopped onion and cook until softened, about 5 minutes. Stir occasionally to prevent burning. I like mine a bit caramelized, so I give it a little extra time.
  3. Add 10 ounces of fresh spinach to the skillet. Cook until the spinach wilts, about 3-5 minutes. Stir frequently. You might need to add the spinach in batches if your skillet is crowded.
  4. Remove the skillet from the heat. In a large bowl, whisk together 6 large eggs, 1/4 cup of milk, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined. Don't over-whisk; just make sure everything is mixed evenly.
  5. Crumble 4 ounces of feta cheese over the spinach in the skillet. Pour the egg mixture over the spinach and feta, making sure it's evenly distributed.
  6. Sprinkle 1/4 cup of pine nuts over the top of the frittata. Gently press them into the egg mixture so they don't burn in the oven. This step always makes me feel fancy!
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is lightly golden brown. A knife inserted into the center should come out clean. I sometimes jiggle the pan gently to make sure the center isn't too wobbly.
  8. Remove the frittata from the oven and let it cool for a few minutes before slicing. Garnish with a sprinkle of fresh parsley or dill, if desired. I love a little fresh dill; it adds a bright, herby note.

šŸ“ Notes

    šŸŽ Nutrition

    Calories: 250 kcal

    Protein: 15g

    Fat: 18g

    Carbohydrates: 8g

    Fiber: 2g

    Calcium: 150mg

    Simplicity is the keynote of all true elegance. – Coco Chanel

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