crispy cheddar cheese broccoli stem chips on a wooden board

Vegetable peel chips

modern zero waste: cheddar cheese broccoli stem chips

By:

Savory Touch

Published:

18 Oct 2025

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I have a confession. I used to toss broccoli stems without a second thought. I know, I know – culinary sacrilege! Then, a friend mentioned how her grandmother used to pickle them. Pickling seemed like a chore, plus, I'm not really a pickle person, so the idea of adding cheddar came to my mind. The sharp, salty cheese perfectly complements the earthy sweetness of the broccoli. It's a match made in zero-waste heaven! Also, on a completely different note, one time I went hiking up a mountain, and all I had was bread. I was so hungry when I got back!
close up of broccoli stems being trimmed
These cheddar cheese broccoli stem chips are surprisingly simple to make. And don’t worry if the stems look a little intimidating – a few quick chops and a little grating is all it takes. Plus, they are a fantastic way to sneak extra veggies into your diet. Sneaky, but effective! So, the next time you’re prepping broccoli, remember these chips. I bet you’ll be just as hooked as I am.
broccoli stems being grated
Think of these chips as a blank canvas. You can experiment with different cheeses (Parmesan would be divine!), add a pinch of spice (red pepper flakes, anyone?), or even toss in some nutritional yeast for a vegan cheesy flavor, just not too much as it does have a distinct flavour. Honestly, the possibilities are endless. And the best part? You’re doing something good for the planet, one chip at a time. Whats's not to like?
close up shot of the cheddar cheese broccoli stem chips

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Knife
  • Cutting Board
  • Grater
  • Mixing Bowl

Modern Zero Waste: Cheddar Cheese Broccoli Stem Chips: Frequently Asked Questions

Modern Zero Waste: Cheddar Cheese Broccoli Stem Chips

Transform often-discarded broccoli stems into savory, crispy chips infused with sharp cheddar. This zero-waste snack is a delicious way to reduce food waste and enjoy a nutrient-packed treat; its really worth trying.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup easier.
  2. Wash and trim the broccoli stems. Thoroughly rinse the broccoli stems under cold water. Trim off any tough or woody ends. We only want the tender parts of the stem.
  3. Peel the stems (optional). If the outer layer of the stems seems thick or fibrous, use a vegetable peeler to remove it. I usually skip this step if the stems are relatively young and tender.
  4. Slice the stems thinly. Use a sharp knife or mandoline slicer to cut the stems into very thin rounds, about 1/8 inch thick. The thinner the slices, the crispier the chips will be.
  5. Grate the cheddar cheese. Using a grater, shred the cheddar cheese. You'll need about 1/2 cup of grated cheese. I love using a sharp cheddar for its bold flavor, but feel free to use your favorite variety.
  6. Toss stems with olive oil and seasonings. In a medium bowl, toss the sliced broccoli stems with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Make sure the stems are evenly coated.
  7. Arrange stems on the baking sheet. Spread the seasoned broccoli stems in a single layer on the prepared baking sheet. Make sure they aren't overlapping, as this will prevent them from crisping up.
  8. Sprinkle with cheddar cheese. Evenly sprinkle the grated cheddar cheese over the broccoli stems. Don't be shy – the cheese is what makes these chips so delicious!
  9. Bake for 15-20 minutes. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown, and the broccoli stems are crisp around the edges. Keep an eye on them to prevent burning.
  10. Cool and serve. Remove the baking sheet from the oven and let the chips cool slightly on the baking sheet before serving. They'll crisp up even more as they cool. Enjoy immediately!

📝 Notes

  • For extra flavor, add a pinch of garlic powder or onion powder to the stems before baking.
  • If you don't have cheddar cheese, you can use Parmesan, mozzarella, or any other cheese that melts well.
  • Store leftovers in an airtight container at room temperature for up to 2 days. They may lose some of their crispness, but they will still be delicious.

🍎 Nutrition

Calories: 150 kcal

Protein: 7 g

Fat: 10 g

Carbohydrates: 8 g

Fiber: 3 g

Calcium: 200 mg

Waste isn't waste until we waste it. Every scrap has potential, a chance to nourish, delight, and connect us to the earth.

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