This recipe isn't just another broth recipe; it's a story of transformation. I first started making bone broth when I was recovering from a nasty bout of the flu. Feeling weak and depleted, I needed something nourishing and easy to digest. I remember my grandmother always making chicken soup whenever someone in our family was under the weather, and this feels like a modern, even more potent, take on that tradition. Bone broth has an amazing ability to heal and restore, not just because of the nutrients it contains, but also because of the care and intention that goes into making it.
Now, I know what you might be thinking. 'Bone broth? Isn't that just glorified stock?' And while there are similarities, bone broth is so much more. It's simmered for a longer period, allowing for the extraction of collagen, gelatin, and other beneficial compounds from the bones. This results in a broth that's not only flavorful but also incredibly nourishing. It’s like a liquid multivitamin, packed with goodness that seeps right into your cells. Also, I made some for my friend Sarah when she got back from her 3-day hike, and she was raving about how great it made her feel. She told me all about her hiking trip! This recipe can also be adopted for vegetarian options. Just use vegetable scraps and simmer the same way!
Making bone broth might seem intimidating, but trust me, it's incredibly simple. It’s mostly hands-off time, allowing you to focus on other things while the magic happens in your kitchen. And the best part? You can customize it to your liking! Add your favorite herbs, spices, and vegetables to create a broth that's uniquely yours. The aroma that fills your home as it simmers is an added bonus – a warm, comforting scent that promises nourishment and well-being. I encourage you to give it a try. What does your body need right now? What flavors are you craving? Let this broth be a culinary comeback for you, too.
Required Equipments
- Large Stockpot
- Ladle
- Fine-Mesh Strainer
- Storage Containers
Culinary Comeback Broth: Frequently Asked Questions
Culinary Comeback Broth
A flavorful and nutrient-rich Culinary Comeback Broth made by simmering bones and vegetables, perfect for healing and restoration. Transform simple ingredients into a liquid multivitamin!
⏳ Yield & Time
Yield: 8 cups servings
Preparation Time: 15 minutes
Cook Time: 240 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- If roasting bones, preheat oven to 400°F (200°C). Place bones on a baking sheet and roast for 30-40 minutes, or until browned. (Roasting brings out deeper flavors, but is optional if you're short on time!)
- In a large stockpot, combine roasted (or raw) bones, vegetables, herbs, spices, apple cider vinegar, and salt. Cover with 12-16 cups of water, ensuring all ingredients are submerged. Gosh, that water level is important!
- Bring the mixture to a boil over high heat, then immediately reduce heat to low. Simmer gently for at least 4 hours, or up to 24 hours for a richer flavor. Skim off any foam or impurities that rise to the surface during simmering. Don't skip the skimming, trust me!
- After simmering, remove the pot from heat. Let the broth cool slightly before straining it through a fine-mesh strainer lined with cheesecloth. Discard the solids.
- Pour the strained broth into glass jars or freezer-safe containers. If using jars, leave some headspace to allow for expansion during freezing.
- Let the broth cool completely before refrigerating or freezing. Refrigerated broth will keep for up to 5 days, while frozen broth can be stored for up to 3 months. You can find some nice jars at Target
- Before using, check the broth for any signs of spoilage. If it smells off or has an unusual appearance, discard it. I had to throw some away once because I forgot about it *sad face*.
📝 Notes
- For a richer flavor, roast the bones before simmering. You can also add other vegetables like leeks, parsnips, or turnips.
- Feel free to experiment with different herbs and spices. Rosemary, thyme, and parsley are all great additions.
🍎 Nutrition
Calories: 50 kcal
Protein: 8 g
Fat: 1 g
Carbohydrates: 2 g
Fiber: 1 g
Calcium: 45 mg
