a bowl of clear, golden squash blossom broth garnished with fresh herbs and edible flowers

Broth from scraps

squash blossom beauty broth: delicate and sweet zero waste brew

By:

Savory Touch

Published:

22 Jun 2025
a bowl of clear, golden squash blossom broth garnished with fresh herbs and edible flowers
I remember the first time I saw squash blossoms at a farmer's market. I thought, "Those are too pretty to eat!" But my grandmother, bless her heart, quickly corrected me. She taught me that these delicate flowers are not only edible but also incredibly versatile. And so, began my love affair with cooking with every part of the plant. This recipe for Squash Blossom Beauty Broth is a testament to her wisdom and a celebration of zero-waste cooking. This isn't just a recipe; it's a way to honor the bounty of nature and reduce food waste. And, honestly, it's downright delicious.
a close-up of vibrant orange squash blossoms at a farmer's market
This broth is light, subtly sweet, and incredibly refreshing. It's perfect as a base for soups, risottos, or even enjoyed on its own as a delicate consommé. Plus, it's a fantastic way to use those often-overlooked squash blossoms that might otherwise end up in the compost bin. I really hate to be wasteful, and this recipe helps me avoid just that! Think of it as a culinary hug from your garden.
a steaming bowl of squash blossom broth with visible squash blossoms and herbs
The beauty of this recipe lies in its simplicity and adaptability. Feel free to experiment with different herbs and spices to create your own unique flavor profile. Add a touch of ginger for warmth, a sprig of rosemary for earthiness, or a chili flake for a hint of spice. The possibilities are endless! And don't worry if your broth isn't perfectly clear; a little bit of cloudiness just adds character. It may take a couple of tries to get it just right, but you will get there! Every ingredient adds a depth of flavor, and you get to personalize it to your liking.
various herbs and spices arranged around a bowl of squash blossom broth

Required Equipments

  • Large Stockpot
  • Fine-Mesh Strainer
  • Wooden Spoon
  • Measuring Cups
  • Cutting Board
  • Chef's Knife

Squash Blossom Beauty Broth: Delicate and Sweet Zero Waste Brew: Frequently Asked Questions

Squash Blossom Beauty Broth: Delicate and Sweet Zero Waste Brew

Transform delicate squash blossoms into a subtly sweet and flavorful zero-waste broth. This simple recipe celebrates sustainable cooking and offers a delicious way to reduce food waste.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Begin by gently rinsing the squash blossoms under cool water to remove any dirt or insects. Delicately pat them dry with a paper towel. This is a crucial step; you don’t want any unwanted critters swimming in your broth!
  2. Roughly chop the onion and garlic. No need for perfection here; we're just extracting flavor. I usually just quarter the onion and smash the garlic cloves with the flat side of my knife.
  3. In a large stockpot, combine the squash blossoms, chopped onion, and garlic. Add the vegetable broth (or water), salt, and peppercorns. Give it a good stir to ensure everything is submerged.
  4. Bring the mixture to a gentle simmer over medium heat. Once it's simmering, reduce the heat to low and let it simmer for about 30 minutes. Resist the urge to crank up the heat; a gentle simmer is key to a clear, flavorful broth.
  5. After 30 minutes, remove the pot from the heat and let the broth cool slightly. This makes it easier to handle and prevents you from burning yourself when straining.
  6. Place a fine-mesh strainer lined with cheesecloth (optional, but recommended for a clearer broth) over a large bowl. Carefully pour the broth through the strainer, allowing it to drip through. Discard the solids; they've done their job!
  7. Taste the broth and adjust the seasoning as needed. Add a pinch more salt or pepper to your liking. Sometimes I like to add a squeeze of lemon juice for a bit of brightness.
  8. Ladle the warm squash blossom broth into bowls and garnish with fresh herbs like chives, parsley, or thyme. Edible flowers like pansies or nasturtiums also make a beautiful and flavorful addition. Serve immediately and savor the delicate, sweet flavor of this zero-waste brew.

📝 Notes

  • For a clearer broth, line your strainer with cheesecloth.
  • Adjust the seasoning to your liking.
  • Experiment with different herbs and spices to create your own unique flavor profile.

🍎 Nutrition

Calories: 30 kcal

Protein: 1 g

Fat: 0 g

Carbohydrates: 5 g

Fiber: 1 g

Calcium: 15 mg

Waste is only waste if we waste it. Every part of the plant has something to offer, if we're willing to look.

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