close-up shot of golden brown butternut squash peel and seed brittle on a parchment-lined baking sheet

Vegetable peel chips

butternut squash peel and seed brittle

By Ellie K.

Published: 19 Feb 2025

I stumbled upon this recipe quite by accident. I was making butternut squash soup and felt oddly guilty about tossing the peels and seeds. Then it hit me: Why not try making a brittle? This turned into the most unexpected treat!
Butternut Squash being peeled and seeds removed
This recipe is more than just a tasty snack; it's a celebration of mindful cooking and reducing food waste. It’s amazing what you can create with a little creativity and the willingness to experiment. You'll be surprised how much flavor you can get from parts that often go straight in the bin.
The finished butternut squash brittle on a serving tray

Required Equipments

  • Baking sheet
  • Parchment paper
  • Small saucepan
  • Whisk
  • Spatula
  • Measuring cups and spoons

Butternut-Squash-Peel-and-Seed-Brittle

Transform your butternut squash scraps into a surprisingly delicious and crunchy brittle! This recipe uses the often-discarded peels and seeds to create a unique and flavorful treat. It's a fun way to reduce food waste and impress your tastebuds.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. This is crucial to prevent sticking!
  2. Wash and peel a butternut squash. I usually use a good peeler, but if you don't have one, a sharp knife will work. Save the seeds! We're using those too.
  3. Cut the peel into small pieces. Aim for pieces roughly 1/2 inch to 3/4 inch in size, you want even cooking!
  4. Rinse the seeds. Get rid of any stringy bits. Pat them dry; moisture is the enemy of crispy brittle.
  5. In a small saucepan, combine 1/2 cup of maple syrup, 1/4 cup of water, and a pinch of salt. Whisk constantly over medium heat until the mixture comes to a boil.
  6. Let the mixture boil gently for about 5 minutes, or until it slightly thickens. Keep a close eye on it to prevent burning--this is important!
  7. Remove from heat and stir in 1/2 cup of sliced almonds. Make sure they're evenly distributed-- no one wants a brittle with all the nuts at one end!
  8. Add the butternut squash peels and seeds to the saucepan. Toss gently to coat everything evenly in the syrup mixture. It might seem like a lot of syrup, but trust me, it's needed for the perfect texture.
  9. Spread the mixture in a single layer on the prepared baking sheet. Use a spatula to flatten it out evenly, try to get a consistent thickness to avoid some parts burning.
  10. Bake for 20-25 minutes, or until the brittle is golden brown and crisp. Keep a close eye on it, because ovens vary. If it starts to brown too quickly, lower the oven temperature.
  11. Let the brittle cool completely on the baking sheet. Once it's cool, it'll be easier to break into pieces. Be careful not to burn yourself!
  12. Once cooled completely, break the brittle into pieces of your desired size. Store in an airtight container at room temperature for up to a week. Mmm, so crunchy and delightful!

📝 Notes

  • Make sure the squash peels are completely dry before adding them to the syrup mixture.
  • Adjust baking time depending on your oven and the size of the pieces.
  • For a richer flavor, toast the almonds lightly before adding them to the syrup.
  • Don't overbake; you want the brittle to be golden brown and crispy, not burnt!

🍎 Nutrition

Calories: 250 kcal

Protein: 5 g

Fat: 15 g

Carbohydrates: 30 g

Fiber: 3 g

Calcium: 25 mg

Frequently Asked Questions

Waste not, want not. This recipe is all about embracing the often-discarded parts of produce and transforming them into something truly special.

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