Close-up shot of crispy cinnamon-sugar butternut squash peel chips on a baking sheet

Vegetable peel chips

cinnamon sugar butternut squash peel chips

By Willow Creek

Published: 13 Mar 2025

So, let me tell you a story. Last fall, I was making butternut squash soup and felt like such a waste to throw away all those peels. Then it hit me – why not make chips? I know it sounds crazy, but it’s genius! It’s a super simple recipe that transforms something usually tossed into a delicious and unexpectedly addictive snack.
A person peeling a butternut squash
These cinnamon-sugar butternut squash peel chips are incredibly easy to make and totally delightful. They’re the perfect crunchy, sweet, and subtly spiced treat, great for an afternoon snack or a fun addition to a party spread. Plus, you’ll be using up what would normally be discarded—I love a good zero waste moment!
A bowl of cinnamon sugar

Required Equipments

  • Baking sheet
  • Parchment paper
  • Vegetable peeler
  • Large bowl
  • Whisk
  • Measuring cups and spoons

Cinnamon-Sugar-Butternut-Squash-Peel-Chips

Transform leftover butternut squash peels into crispy, cinnamon-sugar-coated chips. It’s a simple, delicious, and surprisingly addictive snack!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 5 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze!
  2. Wash and peel your butternut squash. I usually listen to a podcast while I do this – makes the chore much more bearable. Use a vegetable peeler to create thin, even peels. Aim for peels that are about 1/8 inch thick. Thinner peels crisp up better, trust me on this one!
  3. In a large bowl, whisk together the cinnamon, sugar, and a pinch of salt. Seriously, don't skip the salt! It enhances the sweetness of the sugar.
  4. Add the butternut squash peels to the bowl and toss gently to coat them evenly with the cinnamon-sugar mixture. Make sure every peel is nicely coated for even flavor and browning.
  5. Arrange the peels in a single layer on the prepared baking sheet. Avoid overcrowding; this ensures even cooking and prevents steaming.
  6. Bake for 15-20 minutes, flipping halfway through. Keep an eye on them; oven temperatures can vary! The chips are ready when they are golden brown and crispy. You'll know it when you see it–they'll look amazing!
  7. Let the chips cool completely on a wire rack before serving. This prevents them from getting soggy, which would be a tragedy, and allows the cinnamon sugar to fully set. Be patient! It is worth waiting.
  8. Store any leftover chips in an airtight container at room temperature for up to 3 days or freeze for longer storage. Enjoy your delicious and healthy snack!

📝 Notes

  • For extra crunch, you can bake the chips for a few more minutes. But keep an eye on them to avoid burning!
  • Feel free to adjust the amount of cinnamon and sugar to your liking. More cinnamon for a stronger spice, more sugar for extra sweetness!

🍎 Nutrition

Calories: 100kcal

Protein: 1g

Fat: 2g

Carbohydrates: 25g

Fiber: 3g

Calcium: 20mg

Frequently Asked Questions

Don't be afraid to experiment in the kitchen; the most delicious discoveries often happen when we step outside our comfort zones.

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