crispy vegetable peel chips on a wooden board, salt and vinegar seasoning, beet peel spirals

Vegetable peel chips

vegetable peel chips: salt vinegar beet peel spirals

By:

Savory Touch

Published:

12 Oct 2025

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Okay, picture this: You're prepping dinner, maybe a nice roasted beet salad, and you're about to toss those vibrant beet peels. Stop right there! Those peels are culinary gold just waiting to happen. One time, I was about to toss a whole bunch of veggie trimmings when my grandma, who’s pretty much a wizard in the kitchen, stopped me. 'Don't throw that away, child! You can make chips!' she exclaimed. And that's how my adventure with peel chips started.
close up of beet peels being prepped for making chips
These aren't your average potato chips. We're talking about nutrient-packed, vibrantly colored, and utterly delicious Salt and Vinegar Beet Peel Spirals. They're crunchy, tangy, and have that satisfying salty kick that makes you reach for another handful. Plus, you’re reducing food waste. How cool is that?
a bowl filled with salt and vinegar beet peel chips
I know, I know, you might be thinking, 'Beet peels? Really?' Trust me on this one. The natural sugars in beets caramelize beautifully when baked, creating a slightly sweet and earthy flavor that complements the salt and vinegar perfectly. They are so good. Even my picky-eater cousin asked for seconds! This recipe is super simple and customizable to your tastes. You can use any vegetable peels you like such as carrots, parsnips, sweet potatoes. Just adjust the cooking time as needed to get them perfectly crispy. Ready to give it a try? Let's dive in!
various vegetable peels prepared for making chips

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Medium Bowl
  • Paper Towels

Vegetable Peel Chips: Salt Vinegar Beet Peel Spirals: Frequently Asked Questions

Vegetable Peel Chips: Salt Vinegar Beet Peel Spirals

Transform your kitchen scraps into a delightful, zero-waste snack with these Salt and Vinegar Beet Peel Spirals. Crispy, tangy, and surprisingly addictive, this recipe turns humble vegetable peels into a gourmet treat.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 300°F (150°C). This lower temperature helps to dry out the peels without burning them, ensuring a crispy chip.
  2. Wash the beet peels thoroughly. Remove any dirt or debris. Give them a good scrub to get rid of any lingering soil—you want these chips clean!
  3. Pat the beet peels completely dry with paper towels. Moisture is the enemy of crispy chips, so this step is crucial. I usually press them between several layers of paper towels to really get them dry.
  4. In a medium bowl, toss the dried beet peels with olive oil. A light coating is all you need – about 1 to 2 teaspoons. This helps them crisp up in the oven.
  5. Sprinkle salt and vinegar powder over the oiled beet peels. Toss until evenly coated. If you don't have salt and vinegar powder, you can use a combination of sea salt and a splash of white vinegar (be careful not to add too much liquid).
  6. Arrange the beet peels in a single layer on a baking sheet lined with parchment paper. Overlapping will cause them to steam instead of crisping.
  7. Bake for 15-20 minutes, or until the edges are crispy and slightly curled. Keep a close eye on them, as they can burn quickly. The baking time can vary depending on the thickness of your peels and your oven.
  8. Remove from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool. I like to sprinkle a little extra sea salt on them while they're still warm.
  9. Store the cooled beet peel chips in an airtight container at room temperature. They're best enjoyed within a few days to maintain their crispiness.
  10. Pro-Tip: Don't overcrowd the pan! Bake in batches if necessary.

📝 Notes

  • Adjust baking time based on the thickness of your beet peels.
  • For extra flavor, try adding a pinch of garlic powder or smoked paprika.

🍎 Nutrition

Calories: 50 kcal

Protein: 1 g

Fat: 3 g

Carbohydrates: 5 g

Fiber: 2 g

Calcium: 10 mg

Waste isn't waste until we waste it. Turn those peels into something amazing!

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