A vibrant seven-layer salad with avocado, clearly showing all seven layers

Salads

seven layer salad with avocado

By Savory Touch

Published: 16 Apr 2025

This Seven-Layer Salad with Avocado is a fiesta of flavors and textures. It’s the kind of dish that screams summer—bright, fresh, and utterly satisfying. But let me tell you, it's surprisingly easy to make. I stumbled upon a similar recipe at a potluck, and my taste buds did a happy dance. I had to recreate my own version at home. This version is my personal favorite.
Close-up shot of the completed Seven-Layer Salad with Avocado
What makes this salad so special? Each layer brings something unique—the creamy avocado, the crunchy tortilla strips, the juicy tomatoes... It's a symphony of flavors! Plus, it’s incredibly versatile. You can adjust it to your taste, add your favorite ingredients, or make it your own entirely. What I love most is how colorful and inviting this salad looks; it's perfect for summer barbecues, potlucks, or a simple weeknight dinner.
Overhead shot of the Seven-Layer Salad with Avocado being served at a summer gathering

Required Equipments

  • Large mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Chef's knife
  • Cutting board
  • Serving bowl

Seven Layer Salad with Avocado

This vibrant seven-layer salad is a delightful mix of textures and flavors, featuring creamy avocado, crunchy tortilla strips, and a tangy creamy dressing.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prepare all your ingredients. Wash and chop the lettuce, dice the tomatoes and red onion, and slice the avocado. Make sure you have everything ready to go before you start layering. This avoids any mid-salad meltdowns.
  2. Next, prepare the creamy dressing. In a small bowl, whisk together the mayonnaise, sour cream, lime juice, cumin, garlic powder, and salt. You can adjust the amounts to suit your tastes—more lime for extra zing, more mayonnaise for extra creaminess. It's your salad; make it your own!
  3. Time to layer! This is where the fun begins. Gently place a layer of lettuce in a large serving bowl, spreading it evenly. Next, layer the diced tomatoes, spreading evenly over the lettuce, then the red onion, then the kidney beans, the avocado, and the cheese. Finally, add your corn.
  4. Now for the crunch! Sprinkle the tortilla strips over the top layer of the salad. Don't be afraid to be generous with those crunchy little bits.
  5. Almost done! Gently drizzle the creamy dressing over the entire salad, ensuring it reaches all layers. You might want to reserve some dressing for the side if you prefer to add more as you go along, making it a less intense experience overall.
  6. Give it all a very gentle mix with a large spoon, careful not to totally mush everything together. You want to preserve those beautiful layers a little bit, but still get that delicious dressing throughout. Serve immediately and enjoy! That seven-layer goodness awaits!

📝 Notes

  • For an extra layer of flavor, try adding a layer of black olives or jalapeños.
  • Feel free to substitute ingredients based on preference and availability. This recipe is a guideline, not a rigid formula.
  • Always use ripe avocados to ensure optimal creaminess and taste.
  • For a spicier kick, add a pinch of cayenne pepper to the dressing.
  • If using frozen corn, thaw it before adding it to the salad to prevent excess moisture in the salad

🍎 Nutrition

Calories: 350

Protein: 10g

Fat: 18g

Carbohydrates: 40g

Fiber: 8g

Calcium: 100mg

Frequently Asked Questions

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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