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These tuna salad lettuce wraps are my go-to lunch when I'm short on time, but craving something healthy and flavorful. Forget those heavy sandwiches, these are light, refreshing, and packed with protein, making them ideal for a quick lunch at the office or a satisfying snack after a workout. One of my friends told me about their fun hiking experience in the mountains, and these wraps were their perfect post-hike meal! It's a story that always comes to mind whenever I make these.
The best part? This recipe is incredibly versatile. You can adjust the ingredients based on your preferences and what you have on hand. Feel free to experiment with different seasonings, add-ins, or even swap out the tuna for chicken or chickpeas for a vegetarian option. The beauty of this recipe lies in its simplicity and adaptability. It’s a great way to use up leftover cooked chicken, too!
Required Equipments
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Large skillet
- Lettuce leaves
Tuna Salad Lettuce Wraps
This recipe provides a simple, healthy, and flavorful way to enjoy a classic tuna salad without the bread. Perfect for a light lunch or snack.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, grab your tuna cans (make sure they are well-drained, you don't want a soggy mess!). Open them up and gently flake the tuna into a medium-sized mixing bowl. Set aside.
- Next, measure out your mayonnaise. About 1/4 cup should do it for one serving, but adjust to your liking. Remember, less is more sometimes, you can always add more later!
- Now add the lemon juice and a pinch of salt and pepper. Lemon juice brightens up the flavor of the tuna, trust me on this one.
- Give everything a good whisk together; we want that mayonnaise well incorporated into our flaked tuna. Aim for a creamy consistency—you should be able to see the mayonnaise coating the tuna.
- Chop your celery. A quarter cup of finely chopped celery adds a nice crunch. Too much celery can overpower the tuna's flavor, so don't go overboard!
- Add the celery to the tuna mixture and gently fold it in. We don't want to mush the celery, just mix it evenly.
- Taste your tuna salad! This is a crucial step. Add more salt, pepper, or lemon juice if needed. Your taste buds will guide you.
- Now for the fun part: assembly! Wash and thoroughly dry your lettuce leaves (I usually pat them dry with a paper towel). I've learned the hard way that wet leaves make for soggy wraps.
- Spoon the tuna salad into the lettuce cups, creating little boats of deliciousness. Make sure to not overload the lettuce cups; otherwise, it will become challenging to handle.
- And that’s it! You have created healthy, delicious, and visually appealing tuna salad lettuce wraps. Enjoy your healthy, quick lunch or snack, my friend!
📝 Notes
- Make sure to drain the tuna well before adding it to the mixture.
- Adjust the amount of mayonnaise to your preference.
- You can add other ingredients like red onion, pickles, or spices to customize the flavor.
- If using organic tuna, make sure to check that it’s not packed in oil
🍎 Nutrition
Calories: 300kcal
Protein: 25g
Fat: 18g
Carbohydrates: 10g
Fiber: 1g
Calcium: 20mg
