bowl of homemade lentil soup with crusty bread

30 minute dinners

quick lentil soup

By:

Savory Touch

Published:

03 Oct 2025

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Let me tell you a story. Last winter, I was stuck inside during a blizzard, and I was feeling absolutely miserable. A friend called, sensing my low spirits. She shared her secret recipe – this super simple lentil soup. Seriously, it was like a warm blanket for my soul, chasing away the cold and the blues! I’ve tweaked it a little over time, and now I want to share my cozy, go-to lentil soup with all of you! Also, one time I added turmeric, it was delicious.
overhead shot of ingredients for lentil soup on a wooden surface
What I love most about this recipe is how adaptable it is. Don’t have carrots? Use zucchini! Not a fan of cumin? Try smoked paprika! Honestly, it's hard to mess up. Lentils are incredibly forgiving, absorbing all the delicious flavors you throw their way. Plus, it's a fantastic way to use up any leftover veggies lurking in your fridge. Think of it as a blank canvas for your culinary creativity!
a pot of lentil soup simmering on the stove, with steam rising
Whether you're a seasoned chef or a beginner cook, this lentil soup is foolproof. It's a one-pot wonder that requires minimal effort but delivers maximum flavor. Seriously, it’s the perfect recipe for busy weeknights when you just want something warm, healthy, and satisfying without spending hours in the kitchen. You know those nights, right?
close-up of a spoonful of lentil soup being lifted from a bowl

Required Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Immersion blender (optional)

Quick Lentil Soup: Frequently Asked Questions

Quick Lentil Soup

Craving a comforting and nutritious meal? This quick lentil soup recipe is packed with flavor and is ready in under an hour! Perfect for a chilly evening or a light lunch, it's a healthy and satisfying option that's easy to customize with your favorite veggies and spices.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: You'll need lentils (brown or green work best), olive oil, onion, carrots, celery, garlic, vegetable broth (or chicken broth if you prefer), diced tomatoes, cumin, dried thyme, salt, pepper, and a bay leaf. If you like a little kick, grab some red pepper flakes too!
  2. Sauté the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables soften, about 5-7 minutes. You want them to be tender and fragrant, not browned.
  3. Add the garlic and spices: Stir in the minced garlic, cumin, and dried thyme. Cook for another minute, until fragrant. Be careful not to burn the garlic!
  4. Add the lentils and liquids: Rinse the lentils in a fine-mesh sieve under cold water. Add the rinsed lentils to the pot along with the vegetable broth and diced tomatoes. Stir in the salt, pepper, and red pepper flakes (if using). Throw in the bay leaf.
  5. Bring to a boil, then simmer: Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and the soup has thickened slightly. Stir occasionally to prevent sticking.
  6. Taste and adjust seasonings: Remove the bay leaf. Taste the soup and adjust the seasonings as needed. You may want to add more salt, pepper, or cumin to suit your taste.
  7. Blend for a creamier texture (optional): If you prefer a smoother soup, use an immersion blender to partially blend the soup. Be careful not to over-blend, you still want some texture!
  8. Serve and enjoy: Ladle the lentil soup into bowls and serve hot. Garnish with a dollop of plain yogurt or a squeeze of lemon juice, if desired. A side of crusty bread is also an excellent addition for dipping! I personaly love a rustic sourdough.
  9. Optional additions: Consider adding spinach or kale during the last few minutes of cooking for extra nutrients. A splash of balsamic vinegar at the end can also brighten the flavors. Get creative and make it your own!
  10. Storage: Leftover lentil soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 2-3 months. Reheat on the stovetop or in the microwave.

📝 Notes

  • For a creamier soup, blend part of it with an immersion blender before serving.
  • Add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
  • Adjust seasonings to your liking. Feel free to add more spices or herbs.
  • If the soup gets too thick, add a little more broth or water.
  • I once accidently added oregano...it was okay!

🍎 Nutrition

Calories: 250 kcal

Protein: 18 g

Fat: 5 g

Carbohydrates: 40 g

Fiber: 15 g

Calcium: 50 mg

A bowl of warm soup is like a hug from the inside out. It's simple comfort, made with love.

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