overhead shot of spiced butternut squash pasta in a rustic bowl, garnished with sage and parmesan

Butternut squash pasta

spiced butternut pasta: a bowl of autumnal comfort

By:

Savory Touch

Published:

10 Sept 2025

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A few years ago, my friend Liam, the one who's absolutely obsessed with Halloween, practically begged me to try a butternut squash pasta he'd made. I’ll admit, I was skeptical. Squash in pasta? Sounded kinda…weird. But one bite, and I was totally sold. The sweetness of the squash, balanced with savory spices and creamy sauce, was like a warm hug on a chilly evening. I knew I had to recreate it, but, y’know, better (don't tell Liam I said that!). The first version I tried felt like it needed something, what ever that was. My kids hated it, actually. But after a few tweaks, I’ve landed on this spiced butternut pasta recipe that is just, oh-so-perfect.
Ingredients for spiced butternut squash pasta, including butternut squash, spices, pasta, parmesan cheese, and sage on a wooden surface
This Spiced Butternut Pasta is a celebration of autumn's bounty, a dish that's both elegant and approachable. The roasting of the butternut squash brings out its natural sweetness, which is beautifully complemented by the warm spices like nutmeg and cinnamon. A creamy sauce, enriched with parmesan cheese, coats the pasta, creating a comforting and satisfying meal that's perfect for a weeknight dinner or a special occasion. It’s seriously a game changer, folks. And easy enough that even I can't mess it up. Oh, and my kids love the current version! What about you? Are you a fan of pasta?
Close-up shot of spiced butternut squash pasta being twirled on a fork, showcasing the creamy sauce and roasted squash

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Large Skillet or Pot
  • Vegetable Peeler
  • Sharp Knife
  • Colander

Spiced Butternut Pasta: A Bowl of Autumnal Comfort: Frequently Asked Questions

Spiced Butternut Pasta: A Bowl of Autumnal Comfort

Indulge in the warm, inviting flavors of Spiced Butternut Pasta, a dish that perfectly captures the essence of fall. This creamy, comforting pasta features roasted butternut squash, aromatic spices, and a touch of parmesan for a symphony of flavors that will leave you craving more.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Get that oven nice and hot! This step is super important for roasting the squash properly.
  2. Peel, seed, and cube the butternut squash into 1-inch pieces. A good, sharp vegetable peeler is your best friend here, trust me.
  3. In a large bowl, toss the squash with 2 tablespoons of olive oil, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, 1/4 teaspoon of red pepper flakes (optional, for a little kick!), salt, and pepper. Make sure every piece is nicely coated with the spices and oil. Nobody wants bland squash!
  4. Spread the squash in a single layer on a baking sheet. Don't overcrowd the pan, or the squash will steam instead of roast. Use two baking sheets if necessary.
  5. Roast for 20-25 minutes, or until the squash is tender and slightly caramelized, flipping halfway through. Keep an eye on it! You want it golden brown, not burnt.
  6. While the squash is roasting, cook the pasta according to package directions. Reserve about 1 cup of the pasta water before draining. Save that pasta water! It's liquid gold for creating a creamy sauce.
  7. In a large skillet or pot, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and cook until fragrant, about 1 minute. The garlic should smell amazing, but don't let it burn!
  8. Pour in 1 cup of vegetable broth and bring to a simmer. Let it reduce slightly, about 3-5 minutes. This concentrates the flavors and creates a richer base for the sauce.
  9. Add 1/2 cup of heavy cream or half-and-half to the skillet. Stir in 1/4 cup of grated Parmesan cheese. Reduce heat to low and simmer for another 2-3 minutes, until the sauce has thickened slightly. Remember that pasta water? Here's where it comes in handy! Add a little at a time to thin the sauce to your desired consistency.
  10. Add the roasted butternut squash and the cooked pasta to the skillet with the sauce. Toss to combine, ensuring the pasta is well coated. Make sure to get every strand!
  11. Season with salt and pepper to taste. Adjust the seasoning as needed. Everyone's taste buds are different!
  12. Garnish with fresh sage leaves and extra Parmesan cheese. A little extra cheese never hurt anyone!
  13. Serve immediately and enjoy your comforting bowl of Spiced Butternut Pasta! This is best served hot, so dig in!

📝 Notes

  • For a vegan version, use plant-based butter, cream, and Parmesan cheese alternatives.
  • Add roasted chicken or sausage for extra protein.
  • A splash of lemon juice brightens the flavors of the final dish.

🍎 Nutrition

Calories: 450 kcal

Protein: 15 g

Fat: 18 g

Carbohydrates: 65 g

Fiber: 8 g

Calcium: 150 mg

The best meals are those that tell a story – of the season, of the land, and of the love poured into creating them.

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