A vibrant strawberry spinach salad with a poppy seed dressing, garnished with fresh strawberries

Strawberry salad

strawberry spinach salad with poppy seed dressing

By Savory Touch

Published: 17 Apr 2025

This Strawberry Spinach Salad with Poppy Seed Dressing is a delightful and healthy dish perfect for a light lunch, dinner, or even a refreshing side. The sweet strawberries and slightly tangy poppy seed dressing complement the earthy spinach beautifully creating a flavor explosion in your mouth. It's surprisingly easy to make and looks absolutely gorgeous on a plate. It's so pretty, you'll almost feel bad eating it...almost.
Close up shot of a bowl of strawberry spinach salad, showing the vibrant colors and textures
This recipe is inspired by a picnic I had last summer with friends. We were lounging in the park, the sun was shining and we were catching up on our lives. One of my friends, Lisa, brought this amazing salad, and it was an instant hit. Everyone raved about how fresh and delicious it was. So I decided to recreate it, and with a few little tweaks of my own, this version was born! The taste, oh the taste!
A group of friends enjoying a picnic, with the strawberry spinach salad prominently featured

Required Equipments

  • Large bowl
  • Whisk
  • Small bowl
  • Measuring cups and spoons
  • Fork
  • Salad spinner (optional)
  • Serving bowl

Strawberry Spinach Salad with Poppy Seed Dressing

This simple yet elegant salad combines the sweetness of fresh strawberries with the earthiness of spinach, all brought together by a creamy poppy seed dressing. It's a perfect healthy and delicious meal for any occasion.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, wash and thoroughly dry your spinach. If you're using a salad spinner, this step is a breeze. Otherwise, pat those leaves as dry as possible; soggy salad is a bummer.
  2. Next, hull and slice your strawberries. How thinly you slice them is entirely up to you. I prefer a mix of sizes; some bite-sized, some larger chunks. It adds some visual interest.
  3. In a large bowl, gently toss the spinach and strawberries together. Don't be a salad-bruiser! We want everything to stay nice and pretty.
  4. Now, let's whip up that poppy seed dressing. In a small bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt, and pepper. Taste it—add more honey or vinegar if you prefer a sweeter or tangier dressing. It's all about that perfect balance!
  5. Once your dressing is ready, pour it over the spinach and strawberry mixture. Gently toss again until everything is evenly coated. Again, dont' smash the salad!
  6. Before serving, give the salad one last look and taste test. Adjust seasonings as desired. Add a bit more honey, perhaps? A pinch of salt?
  7. Serve immediately and enjoy your beautiful and delicious Strawberry Spinach Salad! Garnish with extra strawberries if you're feeling fancy. A sprinkle of chopped nuts? Even better!

📝 Notes

  • For a creamier dressing, use a little more olive oil.
  • If you don't have white wine vinegar, apple cider vinegar works well too.
  • Feel free to adjust the amount of honey to your liking.
  • Add some toasted nuts for extra crunch!

🍎 Nutrition

Calories: 150 kcal

Protein: 3 g

Fat: 10 g

Carbohydrates: 10 g

Fiber: 2 g

Calcium: 20 mg

Frequently Asked Questions

A salad should be a symphony of flavors and textures, a celebration of fresh, vibrant ingredients.

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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