fresh strawberry spring salad with thyme

Strawberry salad

strawberry spring salad with fresh thyme

By:

Savory Touch

Published:

05 Sept 2025
Spring in my neck of the woods is… well, it’s a bit of a tease. One day, you're basking in sunshine, convinced summer's practically here, and the next, you're digging out your winter coat again. It's during these fickle weeks that I crave something light, refreshing, and bursting with flavor – something that tastes like pure, unadulterated sunshine. That's where this Strawberry Spring Salad with Fresh Thyme comes in. I first whipped this up on a whim after finding some gorgeous strawberries at the farmers market, and let me tell you, it was love at first bite. The sweetness of the berries, the slight peppery note of the thyme, and the crispness of the greens all dance together in a way that just screams 'spring!'
close up of a strawberry spring salad with thyme
What I especially adore about this salad, besides its deliciousness (obviously), is its simplicity. We’re talking minimal ingredients, minimal fuss, and maximum flavor payoff. It's the kinda recipe that's perfect for a quick lunch, a light dinner, or even as a vibrant side dish for a springtime BBQ. Plus, it's endlessly adaptable. Feel free to swap out the greens for your favorites, add some crumbled goat cheese for creaminess, or toss in some toasted nuts for crunch. The possibilities are endless, so get creative and make it your own! And if you don't have thyme? A little basil works beautifully too. Just keep it fresh, keep it simple, and keep it delicious!
a serving of strawberry spring salad

Required Equipments

  • Large Bowl
  • Salad Spinner
  • Small Bowl or Jar
  • Whisk
  • Knife
  • Cutting Board

Strawberry Spring Salad with Fresh Thyme: Frequently Asked Questions

Strawberry Spring Salad with Fresh Thyme

Embrace the freshness of spring with this vibrant Strawberry Spring Salad, featuring juicy strawberries, crisp greens, and a hint of fresh thyme. Drizzled with a light vinaigrette, it's a delightful celebration of seasonal flavors and sunshine in every bite.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Wash and Prep the Strawberries: Gently rinse 1 pound of fresh strawberries under cool water. Pat them dry with a paper towel. Remove the green tops and slice the strawberries into halves or quarters, depending on their size. You want them to be bite-sized and easy to eat.
  2. Wash and Prep the Greens: In a large bowl or salad spinner, thoroughly wash 5 ounces of mixed spring greens. Make sure to remove any dirt or wilted leaves. Spin the greens dry to prevent a soggy salad. Nobody likes a soggy salad!
  3. Prepare the Thyme: Pluck about 2 tablespoons of fresh thyme leaves from the stems. Discard the stems (or save them to infuse olive oil later!). Roughly chop the thyme leaves. Fresh thyme is *key* here, its aroma makes all the difference.
  4. Make the Vinaigrette: In a small bowl or jar, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey or maple syrup (for a vegan option), 1 teaspoon of Dijon mustard, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Taste and adjust seasonings as needed. If you like a tangier vinaigrette, add a little more balsamic vinegar. If you prefer it sweeter, add a touch more honey.
  5. Assemble the Salad: In a large serving bowl, combine the mixed spring greens, sliced strawberries, and chopped fresh thyme. Drizzle the vinaigrette over the salad, using just enough to lightly coat the greens. Don't overdo it!
  6. Gently Toss: Gently toss the salad to combine all the ingredients and ensure the vinaigrette is evenly distributed. Be careful not to bruise the strawberries.
  7. Serve Immediately: Serve the salad immediately to enjoy the crispness of the greens and the freshness of the strawberries. If you're not serving it right away, store the greens, strawberries, and vinaigrette separately and assemble just before serving to prevent wilting.

📝 Notes

  • Add crumbled goat cheese or feta for a creamy and tangy element.
  • Toast some pecans or walnuts for added crunch and nutty flavor.
  • For a heartier salad, add grilled chicken or shrimp.

🍎 Nutrition

Calories: 150 kcal

Protein: 2 g

Fat: 10 g

Carbohydrates: 15 g

Fiber: 3 g

Calcium: 30 mg

A balanced diet is a cookie in each hand.

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