Tikka Masala Tofu Scramble in a pan, garnished with cilantro

Tofu scramble

tikka masala tofu scramble: a flavor packed vegan breakfast

By:

Savory Touch

Published:

19 Oct 2025

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I remember the first time I tried tofu scramble. Honestly? I wasn't blown away. It tasted bland and, well, a little sad. But then, I had this flash of inspiration: why not infuse it with the rich, aromatic spices of Tikka Masala? And that's how this recipe was born. Its a game changer and its perfect for the weekend!
Close up of crumbled tofu being seasoned with spices.
What makes this Tikka Masala Tofu Scramble so special isn't just the incredible flavor. It's also the simplicity. Forget complicated techniques and hours in the kitchen. This recipe comes together in under 30 minutes, making it ideal for busy weekday mornings or leisurely weekend brunches. Plus, it's packed with protein and nutrients to fuel your day. Win-win!
Tikka Masala Tofu Scramble served on a plate with avocado and toast

Required Equipments

  • Large Skillet or Wok
  • Tofu Press (or heavy books)
  • Mixing Bowl
  • Measuring Spoons
  • Chopping Board
  • Knife

Tikka Masala Tofu Scramble: A Flavor Packed Vegan Breakfast: Frequently Asked Questions

Tikka Masala Tofu Scramble: A Flavor Packed Vegan Breakfast

Wake up your taste buds with this vibrant Tikka Masala Tofu Scramble! It's a flavorful and protein-packed vegan breakfast that's both easy to make and incredibly satisfying – a delightful twist on traditional Indian flavors.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Tofu: Drain the firm or extra-firm tofu. Wrap it in a clean kitchen towel or paper towels and press gently for about 15-20 minutes to remove excess moisture. This step is crucial for achieving that delightful, slightly crispy texture. I often use a tofu press, but a stack of heavy books works just as well!
  2. Crumble the Tofu: Once pressed, crumble the tofu into a bowl using your fingers. You want to achieve a texture similar to scrambled eggs.
  3. Sauté the Aromatics: Heat the olive oil or coconut oil in a large skillet or wok over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Then, add the minced garlic and ginger. Cook for another minute until fragrant. Pro tip: Keep an eye on the garlic, as it can burn quickly.
  4. Spice it Up!: Add the tikka masala paste, turmeric powder, cumin powder, coriander powder, and garam masala to the skillet. Stir well to coat the onions and garlic with the spices. Cook for another minute, allowing the spices to bloom and release their aromatic oils. The kitchen will smell divine, I promise!
  5. Incorporate the Tofu: Add the crumbled tofu to the skillet. Stir gently to combine it with the spiced aromatics. Ensure that the tofu is evenly coated with the tikka masala mixture.
  6. Cook the Scramble: Cook the tofu scramble for about 8-10 minutes, stirring occasionally. As it cooks, the tofu will start to brown and firm up. This is where the magic happens. Keep stirring to prevent sticking and ensure even cooking.
  7. Add the Veggies (Optional): If using, add the diced bell peppers and chopped spinach to the skillet during the last 3-4 minutes of cooking. Stir to combine and cook until the vegetables are tender-crisp. Feel free to experiment with other vegetables like mushrooms, zucchini, or even peas!
  8. Season and Finish: Season the tofu scramble with salt and black pepper to taste. Stir in the chopped cilantro and lemon juice for a burst of freshness. Adjust the seasonings according to your preferences.
  9. Serve and Enjoy: Serve the Tikka Masala Tofu Scramble hot, garnished with extra cilantro and a wedge of lemon. It's fantastic on its own, but even better when paired with toasted bread, avocado slices, or a side of naan bread. If you're feeling fancy, add a dollop of vegan yogurt or a sprinkle of red pepper flakes for extra kick!

📝 Notes

  • For a spicier scramble, add a pinch of red pepper flakes or a dash of cayenne pepper.
  • Adjust the amount of tikka masala paste to your preference.
  • If you don't have tikka masala paste, you can use a blend of tomato paste, ginger, garlic, and garam masala.
  • Feel free to add other vegetables like mushrooms, zucchini, or peas.

🍎 Nutrition

Calories: 350 kcal

Protein: 25 g

Fat: 20 g

Carbohydrates: 20 g

Fiber: 5 g

Calcium: 200 mg

The simplest dishes, made with love and intention, often nourish us the most profoundly.

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