Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
Do you ever find yourself staring blankly into the refrigerator, wondering what to make for dinner? I know I do, way too often! That's how this Sweet and Sour Tofu Stir-Fry with Pineapple came about. I had some tofu, a lonely pineapple sitting on the counter, and a desperate need for something delicious and easy. One of my favorite food memories growing up was when my mom tried to make it fun for us to eat with her, she would make faces and make funny animal noises when she had to trick us into eating vegetables so we could be strong like Popeye. The power of humor can encourage people to try new foods. It may sound silly, but from that day forward, I knew I wanted to create recipes that brought joy to others.
This recipe is more than just throwing ingredients into a pan; it's about creating a symphony of tastes. The sweetness of the pineapple perfectly complements the savory tofu, while the sweet and sour sauce ties everything together with a tangy kick. It's also incredibly versatile – feel free to add other vegetables like bell peppers, broccoli, or snow peas to your liking. Trust me, once you try this dish, it will become a regular in your meal rotation. If you’re not a fan of pineapples (I won’t judge, but seriously, what’s not to love?), you could substitute it with mango or even apples for a different twist. This recipe will work with many tropical fruits and other fruits like apples and it's fun to find out what works the best!
Required Equipments
Large Skillet or Wok
Small Bowl
Cutting Board
Knife
Paper Towels
Heavy Object (for pressing tofu)
Sweet and Sour Tofu Stir Fry with Pineapple: Frequently Asked Questions
Sweet and Sour Tofu Stir Fry with Pineapple
This Sweet and Sour Tofu Stir-Fry with Pineapple recipe is a delightful dance of flavors and textures, combining crispy tofu, juicy pineapple chunks, and a tangy sauce that will leave you craving more. It's a quick, healthy, and vibrant dish perfect for a weeknight dinner!
⏳ Yield & Time
Yield:2 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
First, lets prepare the tofu. Press the tofu to remove excess water. This is a crucial step to ensure it gets nice and crispy when stir-fried. Wrap the tofu in paper towels and place a heavy object on top (like a cast-iron skillet or a stack of books) for at least 30 minutes. The dryer the better!
While the tofu is pressing, let's make the sweet and sour sauce. In a small bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar (or honey), cornstarch, ginger, and garlic. Set it aside for now. If you like a bit of heat, add a pinch of red pepper flakes or a dash of sriracha. Mmm, a little spice never hurts!
Now, chop the pineapple into bite-sized chunks. If you're using fresh pineapple, be sure to remove the core. Also, chop any other vegetables you want to add to the stir-fry, like bell peppers, onions, or broccoli. Preparing everything in advance will make the cooking process much smoother.
Cut the pressed tofu into cubes. In a large bowl, toss the tofu with a tablespoon of cornstarch. This will help it crisp up beautifully when cooked. Make sure each piece is evenly coated.
Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil (vegetable, canola, or peanut oil works well). Once the oil is hot, add the tofu cubes in a single layer. Cook for about 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides. You may need to do this in batches to avoid overcrowding the pan.
Remove the tofu from the skillet and set aside. Add the chopped vegetables (if using) to the skillet and stir-fry for about 3-5 minutes, until they are tender-crisp. Keep them moving so they don't burn.
Pour the sweet and sour sauce into the skillet with the vegetables. Bring to a simmer, stirring constantly, until the sauce thickens slightly. This should only take a minute or two. The cornstarch in the sauce will work its magic to create that glossy, delicious glaze.
Add the crispy tofu and pineapple chunks to the skillet. Toss everything together to coat evenly with the sauce. Cook for another 2-3 minutes, allowing the flavors to meld together.
Serve the Sweet and Sour Tofu Stir-Fry with Pineapple over rice or noodles. Garnish with sesame seeds and chopped green onions for an extra touch of flavor and visual appeal. Enjoy this sweet, tangy, and satisfying dish! Serve hot and fresh.
📝 Notes
For a spicier kick, add a pinch of red pepper flakes to the sauce.
If you don't have rice vinegar, you can substitute it with white vinegar or apple cider vinegar.
Feel free to add other vegetables like snow peas, carrots, or zucchini to the stir-fry.
The magic of cooking lies in the simple act of transforming humble ingredients into something extraordinary. Don't be afraid to experiment and let your creativity guide you!