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Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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Remember that time I was prepping for a marathon? Yeah, those were the days… constant hunger, zero time. A friend suggested these walnut and date bliss balls, and, honestly? They were a lifesaver. Not only did they curb my cravings, but they also gave me that extra boost of energy I desperately needed. Making them became a weekly ritual. But you don’t need to be running 26.2 miles to appreciate these little gems. They’re fantastic for anyone looking for a healthy, convenient snack. Plus, they’re so easy to make, even a kitchen newbie could nail it. They're truely a life-saver!
The beauty of these bliss balls lies in their simplicity. No baking required, just a bit of blending and rolling. The natural sweetness of dates pairs perfectly with the earthy crunch of walnuts, creating a satisfying texture and flavor combination. You can customize them to your liking by adding other ingredients like cocoa powder, shredded coconut, or chia seeds. But I find that the classic walnut and date combo is hard to beat. And let's be real, who doesnt love a snack that's actually good for you?
Required Equipments
- Food Processor
- Measuring Cups
- Measuring Spoons
- Parchment Paper
- Airtight Container
Walnut and Date Bliss Balls: A No Bake Delight: Frequently Asked Questions
Walnut and Date Bliss Balls: A No Bake Delight
Whip up these Walnut and Date Bliss Balls for a quick, no-bake treat packed with natural sweetness and nutty goodness. Perfect for a healthy snack or a guilt-free dessert, these energy bites are a delightful way to satisfy your cravings.
⏳ Yield & Time
Yield: 12 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Dates: If your dates are not soft and pliable, soak them in warm water for about 10 minutes. This will make them easier to blend. Drain the dates well before using.
- Toast the Walnuts (Optional): For a deeper, more intense flavor, toast the walnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently. Be careful not to burn them!
- Combine Ingredients: In a food processor, combine the soaked and drained dates, toasted walnuts (or raw, if you prefer), and a pinch of sea salt.
- Blend: Pulse the mixture until it forms a sticky, coarse paste. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly blended.
- Test the Consistency: Pinch a small amount of the mixture. It should hold together easily. If it seems too dry, add a teaspoon of water or a few more dates. If it’s too wet, add a tablespoon of ground walnuts.
- Roll into Balls: Using your hands, roll the mixture into small, bite-sized balls, about 1 inch in diameter. This is the fun part! I like to get the kids involved.
- Coat (Optional): Roll the bliss balls in your favorite coating. Some great options include shredded coconut, cocoa powder, chopped nuts, or sesame seeds. Get creative! Sometimes I’ll even use crushed freeze-dried raspberries for a pop of color and flavor.
- Chill: Place the bliss balls on a parchment-lined plate or tray. Cover them and refrigerate for at least 30 minutes to allow them to firm up.
- Store: Store the bliss balls in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. They're best served chilled.
📝 Notes
- For a richer flavor, use toasted walnuts.
- If your dates are dry, soak them in warm water for 10 minutes before blending.
- Store bliss balls in the refrigerator for up to a week or in the freezer for longer storage.
🍎 Nutrition
Calories: 90 kcal
Protein: 2 g
Fat: 6 g
Carbohydrates: 10 g
Fiber: 2 g
Calcium: 15 mg
