Close-up shot of a vibrant chilled beetroot and orange salad, garnished with fresh herbs

Cold soups

chilled beetroot and orange symphony

By Oliver Maxwell

Published: 17 Mar 2025

This isn't your average beetroot salad, folks. This is a vibrant, refreshing symphony of sweet and earthy flavors that's perfect for a light lunch, a sophisticated appetizer, or a stunning side dish at your next get-together. I actually came up with this recipe by accident. One of my friends had an excess of oranges and beetroots from his garden, so we did a little improvisation... This beauty came out of it!
A beautiful, sunlit table setting with the chilled beetroot and orange salad as the centerpiece
The recipe itself is incredibly simple, requiring minimal ingredients and even less effort. Seriously, you'll be surprised how quickly this comes together. And the results? Absolutely breathtaking. The vibrant colors alone are enough to make your mouth water. I once made this for my mother-in-law and she was genuinely surprised with how simple and good it tasted. I’ve never seen her so impressed by a simple dish before. And that says a lot!
Close-up of the vibrant colors of the beetroot and orange salad

Required Equipments

  • Mixing bowls
  • Whisk
  • Vegetable peeler
  • Juicer (optional)
  • Sharp knife
  • Food processor (optional)
  • Serving bowls

Chilled-Beetroot-and-Orange-Symphony

A vibrant and refreshing salad that combines the earthy sweetness of beetroot with the bright citrus notes of orange. Simple, elegant, and surprisingly delicious!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's tackle the beetroots. Wash them thoroughly, scrub off any stubborn dirt—you know, the kind that clings on like a stubborn ex. Peel them using a vegetable peeler. If you're feeling fancy, you can roast them for a deeper flavor (about 40 minutes at 400°F/200°C). But honestly? Raw works just fine too; way less effort, right?
  2. Next up, the oranges. Juice them if you like, or you can simply segment them; leaving the pith on adds some pleasant bitterness. I personally love the texture of the segments, but freshly squeezed juice is a great addition too! What’s your fave?
  3. Now, for the magic. If you are using raw beetroots, grate them using a box grater or, if you're blessed with a food processor, pulse them until they are finely chopped. Aim for roughly similar sizes as your orange pieces to keep it visually appealing.
  4. Gently combine the grated beetroot and orange segments (or juice) in a large bowl. Don't overmix; a bit of texture is great here. I’d say go for around 6-8 minutes of gentle mixing.
  5. Season generously with salt and freshly ground black pepper. A pinch of red pepper flakes adds a delightful kick, a little zing, if you like a bit of heat. Taste and adjust seasoning as needed—this is your symphony, make it yours!
  6. Finally, cover the bowl and chill the salad in the refrigerator for at least 2 hours, or preferably longer. This allows the flavors to meld beautifully, like a well-rehearsed orchestra. The longer it chills, the better it tastes, trust me!
  7. Before serving, give it one last gentle toss. Garnish with fresh herbs—I like dill and mint—and maybe a sprinkle of toasted nuts or seeds if you're feeling really adventurous. I even like a drizzle of a good quality olive oil. Serve immediately and enjoy this beautiful symphony of flavors!

📝 Notes

  • For a richer flavor, roast the beetroots before using. Add a pinch of red pepper flakes for a spicy kick.
  • Feel free to adjust quantities to your taste. Maybe add some toasted walnuts or pecans, or a drizzle of olive oil at the end!

🍎 Nutrition

Calories: 150kcal

Protein: 2g

Fat: 2g

Carbohydrates: 25g

Fiber: 4g

Calcium: 20mg

Frequently Asked Questions

“The best food is made with love, and a dash of madness.”

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