pecan bacon paleo egg muffins on a wooden tray

Egg and bacon muffins

pecan bacon paleo egg muffins

By:

Savory Touch

Published:

08 Sept 2025

Must-Have Products I Use & Recommend!

Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I remeber when I first started trying to eat healthier, breakfast was always my biggest struggle. I'd either skip it entirely (big mistake!) or grab something quick and easy that was usually loaded with sugar and processed junk. Then, a freind told me about this recipe that was super easy to make and also very filling and it’s called paleo egg muffins. I was hooked from the first bite. These Pecan Bacon Paleo Egg Muffins have become a staple in my weekly meal prep and for good reason!
close up of pecan bacon paleo egg muffins in baking pan
The combination of salty bacon, crunchy pecans, and fluffy eggs is simply divine, and the fact that they're paleo-friendly is just a bonus. What does this mean for you? It means you can enjoy a guilt-free, delicious breakfast that will keep you satisfied for hours. Plus, they're incredibly versatile – feel free to add your favorite veggies or spices to customize them to your liking. The possibilities are endless!
a person enjoying a pecan bacon paleo egg muffin with a cup of coffee

Required Equipments

  • Muffin Tin (12-cup)
  • Skillet
  • Large Mixing Bowl
  • Whisk
  • Measuring Cups and Spoons
  • Wire Rack

Pecan Bacon Paleo Egg Muffins: Frequently Asked Questions

Pecan Bacon Paleo Egg Muffins

Start your morning right with these flavorful Pecan Bacon Paleo Egg Muffins! Packed with protein and healthy fats, these muffins are a delicious and convenient way to stay fueled and on track with your paleo lifestyle.

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 10 minutes

Cook Time: 22 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 375°F (190°C). Grab a 12-cup muffin tin and lightly grease it with coconut oil or line it with silicone muffin liners. This is super important to avoid sticking!
  2. Cook the bacon. In a skillet over medium heat, cook about 6 slices of bacon until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain the excess grease. Once cooled, crumble the bacon into small pieces. I like mine extra crispy, but cook it to your preference!
  3. Chop the pecans. Coarsely chop about 1/2 cup of pecans. You can toast them lightly in a dry skillet for a few minutes to enhance their flavor, but this is optional. I do like adding some cinnamon to the nuts before I toast them.
  4. Whisk the eggs. In a large mixing bowl, whisk together 8 large eggs with 1/4 cup of unsweetened almond milk (or any paleo-friendly milk), 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Make sure everything is well combined.
  5. Add bacon and pecans. Stir in the crumbled bacon and chopped pecans into the egg mixture. Ensure they're evenly distributed throughout. Consider adding some sriracha to give it a nice kick. The dough should not be sticky at this stage, but if it is, add a teaspoon of flour and stir again.
  6. Fill the muffin cups. Pour the egg mixture into the prepared muffin cups, filling each cup about three-quarters full. I use a measuring cup with a spout to avoid making a mess.
  7. Bake the muffins. Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg muffins are set and lightly golden brown on top. A toothpick inserted into the center should come out clean.
  8. Cool and serve. Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. These are delicious served warm or cold. They are best consumed the day they are made!
  9. Store leftovers. Store any leftover egg muffins in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven before serving. Dont leave them out for more than 2 hours!

📝 Notes

  • For a vegetarian version, substitute the bacon with sun-dried tomatoes or sautéed mushrooms.
  • Feel free to add other vegetables such as spinach, bell peppers, or onions to the egg mixture.
  • Store the leftover egg muffins in an airtight container in the refrigerator for up to 4 days.

🍎 Nutrition

Calories: 120 kcal

Protein: 8 g

Fat: 9 g

Carbohydrates: 3 g

Fiber: 1 g

Calcium: 20 mg

The best meals are those that nourish both body and soul, crafted with love and shared with joy.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 SavoryTouch. All Rights Reserved.