paleo egg and bacon muffins on a wooden serving board

Egg and bacon muffins

the paleo egg and bacon muffin sensation

By:

Savory Touch

Published:

22 Sept 2025

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I remember when I first started exploring the paleo diet. Mornings were… rough. Scrambled eggs every day got old real quick. Then, one fateful Sunday, inspiration struck, like a lightning bolt of bacon-y goodness. What if, I pondered, I could encapsulate all that breakfasty joy into a convenient, portable form? And so, the Paleo Egg & Bacon Muffin was born. Trust me, you're gonna love it. Seriously.
close up of paleo egg and bacon muffins with visible bacon pieces
Now, I know what you might be thinking: 'Another paleo recipe? Groundbreaking.' But honestly, these muffins are different. They’re not just egg and bacon thrown into a muffin tin. They’re a carefully crafted symphony of flavor and texture. We're talking crispy bacon, fluffy eggs, and a hint of… well, you’ll find out. Let's just say there's a reason this recipe became a staple for my family. My kids even prefer it to cereal, which, let's be honest, is a culinary miracle.
ingredients for paleo egg and bacon muffins laid out on a kitchen counter
Plus, they're ridiculously easy to make. Even if you're not exactly a kitchen whiz, fear not! I’ve broken down the steps so clearly that even my dad, who once managed to set water on fire (don't ask), can whip these up without a hitch. Seriously, what are you waiting for? Let's get cooking! One of my friends once had a similar experience, but it had something to do with hiking in the mountains, lol. What does this mean for you? Well, it means this recipe is almost impossible to mess up!
a batch of freshly baked paleo egg and bacon muffins being taken out of the oven

Required Equipments

  • Muffin Tin (12-cup)
  • Large Bowl
  • Whisk
  • Chopping Board
  • Knife
  • Oven

The Paleo Egg and Bacon Muffin Sensation: Frequently Asked Questions

The Paleo Egg and Bacon Muffin Sensation

Start your day right with these delectable Paleo Egg & Bacon Muffins! Packed with protein and flavor, they're the perfect grab-and-go breakfast or a savory snack that aligns with your paleo lifestyle.

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Alright, buckle up, buttercups! We're about to embark on a muffin-making adventure! First things first, preheat your oven to 375°F (190°C). Trust me, a preheated oven is a happy oven, and happy ovens make delicious muffins.
  2. Next, grease a 12-cup muffin tin like you're giving it a spa treatment. Use coconut oil or any paleo-friendly cooking spray. Don't skimp – nobody wants muffins that are stuck to the pan like stubborn teenagers refusing to do chores.
  3. Now, let's tackle the bacon! Cook about 8 slices of bacon until they're crispy enough to make a satisfying *snap* when you break them. I like to use thick-cut bacon for extra flavor and, let's be real, because bacon is awesome. Once cooked, let it cool slightly and then chop it into small pieces. Try not to eat half of it while you're chopping, I know its hard... Believe me, I know!
  4. In a large bowl, whisk together 10 large eggs, 1/4 cup of almond milk (or any other paleo-friendly milk), 1 teaspoon of dried thyme, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and a pinch of black pepper. Whisk until everything is well combined and slightly frothy. This step is crucial for achieving that fluffy muffin texture we all crave.
  5. Now, here's where the magic happens. Gently fold in the chopped bacon and 1/2 cup of chopped veggies. I like to use spinach, bell peppers, and mushrooms, but feel free to get creative! Sun-dried tomatoes, onions, or even some jalapeños can add a delightful kick. Just make sure your vegetables are finely chopped and cooked, so they blend seamlesly with the eggs.
  6. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. Don't overfill, or you'll end up with muffin tops that resemble mushroom clouds. (Unless you're into that sort of thing, no judgement.)
  7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Keep a close eye on them – ovens can be temperamental, and nobody wants burnt muffins. What does this mean for you? Bake times may vary!
  8. Once they're done, let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. This prevents them from getting soggy bottoms.
  9. And there you have it! Paleo Egg & Bacon Muffins, ready to be devoured. Store them in an airtight container in the refrigerator for up to 4 days. They're also freezer-friendly – just wrap them individually in plastic wrap and store them in a freezer bag for up to 2 months. Reheat in the microwave or oven until warmed through. (I know how difficult it can be to loose a loved one, but please, don't compare that to throwing these muffins away!)

📝 Notes

  • Feel free to add cheese if you aren't strictly paleo.
  • These muffins can be customized with your favorite veggies and spices.
  • For a spicier kick, add a pinch of red pepper flakes.

🍎 Nutrition

Calories: 150 kcal

Protein: 12 g

Fat: 10 g

Carbohydrates: 2 g

Fiber: 1 g

Calcium: 20 mg

The greatest dishes are born from simplicity and fueled by passion.

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