paleo egg muffins with bacon and thyme

Egg and bacon muffins

thyme infused bacon paleo egg muffins

By:

Savory Touch

Published:

04 Oct 2025

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I remember when I first started exploring the Paleo diet. Breakfast was a real struggle! So many of the quick options were loaded with grains and sugar, leaving me feeling sluggish and unsatisfied. Thats when I started expermenting with egg muffins. These Thyme Infused Bacon Paleo Egg Muffins were born out of my own need for a delicious, convenient, and healthy breakfast solution. Now, they're a staple in my house! I usually make a big batch on Sunday and have breakfast sorted for the week. They're also great for taking to work, hiking, or any time you need a quick protien boost!
close up shot of thyme infused bacon paleo egg muffins
What I really love about these muffins (besides how easy they are to make!) is the flavor combination. The saltiness of the bacon, the earthiness of the thyme, and the richness of the eggs all come together perfectly. Plus, they're incredibly versatile. Feel free to add your own favorite veggies, cheeses (if you're not strictly Paleo), or spices. I sometimes toss in some chopped spinach or mushrooms for an extra nutritional punch. The key is to have fun and make them your own! And honestly, who doesn't love bacon? Especially when it's baked into a healthy muffin!
a batch of thyme infused bacon paleo egg muffins being taken out of the oven

Required Equipments

  • Muffin Tin
  • Large Skillet
  • Mixing Bowl
  • Whisk
  • Measuring Spoons
  • Measuring Cups

Thyme Infused Bacon Paleo Egg Muffins: Frequently Asked Questions

Thyme Infused Bacon Paleo Egg Muffins

Start your day off right with these savory Thyme Infused Bacon Paleo Egg Muffins. Packed with protein and bursting with flavor, they're the perfect grab-and-go breakfast or snack for a healthy lifestyle, and they're completely grain and dairy-free!

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 375°F (190°C). This is crucial for even cooking and ensuring the muffins rise properly.
  2. Grease a 12-cup muffin tin with coconut oil or line it with silicone liners. This prevents the muffins from sticking and makes cleanup a breeze! If you don't have coconut oil, any paleo-friendly oil will do, but I find coconut oil adds a subtle sweetness.
  3. Cook the bacon: In a large skillet over medium heat, cook 6 slices of bacon until crispy. Make sure not to burn it! Nobody likes burnt bacon. Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Let it cool slightly before crumbling or chopping it into small pieces.
  4. Whisk the eggs: In a large mixing bowl, whisk together 8 large eggs. Whisk until they are light and frothy. This incorporates air into the eggs, which helps the muffins become light and fluffy. Be careful not to over-whisk, as this can make the muffins tough.
  5. Add flavor: Stir in 1 tablespoon of fresh thyme leaves, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Adjust the seasonings to your liking. I sometimes add a pinch of red pepper flakes for a little kick! If you don't have fresh thyme, you can use 1 teaspoon of dried thyme, but fresh is always best.
  6. Combine ingredients: Add the crumbled bacon to the egg mixture and stir to combine. Ensure the bacon is evenly distributed throughout the mixture. This guarantees every muffin will have a delicious bacon-y bite!
  7. Fill the muffin cups: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. This leaves room for the muffins to rise without overflowing.
  8. Bake: Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden brown. A toothpick inserted into the center of a muffin should come out clean. Keep an eye on them, as baking times may vary depending on your oven.
  9. Cool and serve: Remove the muffins from the oven and let them cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. These muffins are delicious served warm or cold. They can be stored in the refrigerator for up to 5 days or frozen for up to 2 months. To freeze, wrap individually in plastic wrap and place in a freezer bag.

📝 Notes

  • For extra flavor, add chopped vegetables like spinach, mushrooms, or bell peppers.
  • Store in the refrigerator for up to 5 days or freeze for up to 2 months.

🍎 Nutrition

Calories: 95 kcal

Protein: 8 g

Fat: 7 g

Carbohydrates: 1 g

Fiber: 0 g

Calcium: 15 mg

The simple act of cooking is a profound connection to the earth and the people we share it with.

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