Colorful fruit kebabs on a rustic wooden background

Fruit kebabs

healthy fruit kebabs

By Oliver Peterson

Published: 25 Feb 2025

These healthy fruit kebabs are the perfect refreshing treat, packed with vitamins and naturally sweet flavors. They’re so easy to make, even a novice cook can whip them up in minutes. I created this recipe because I was looking for a healthy snack that was both visually appealing and delicious, and let me tell you, these fruit kebabs really hit the spot!
Close-up shot of a variety of fresh fruits
One of my friends told me about their fun hiking experience in the mountains, and they always bring these fruit kebabs for a quick snack. I was instantly inspired! These kebabs are portable, fun to eat, and a great alternative to processed snacks. They're also easily customizable to your taste preferences. They make for a fantastic treat for after-school or post-workout.
Fruit kebabs arranged on a plate, ready to be served

Required Equipments

  • Skewers (bamboo or metal)
  • Sharp knife
  • Cutting board
  • Small bowl

Healthy-Fruit-Kebabs

These vibrant and delicious fruit kebabs are a healthy and fun snack or dessert option, perfect for any occasion. Easy to prepare and customize to your preferences, they're a guaranteed crowd-pleaser!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, gather your fruit. I usually head to the farmer's market—nothing beats fresh, seasonal fruit! Wash everything thoroughly. We're talking super-clean, like you're about to eat it straight off the vine.
  2. Next, chop up your fruit into bite-sized pieces. Roughly 1-1.5 inch chunks work perfectly. Remember, consistency isn't key here. A mix of sizes adds to the fun! (Unless, of course, you're a bit of a perfectionist; then go ahead and make them all uniform.)
  3. Now for the fun part: assembling the kebabs! Start by threading a piece of fruit onto each skewer. I like to alternate colors and types of fruit for visual appeal. Plus, it makes them look super fancy and Instagram-worthy! It’s all about the presentation, people.
  4. Once you've created your fruit masterpieces, give them a final check. Make sure there are no loose pieces that might fall off, especially if you plan on grilling or transporting them. If you’re using bamboo skewers, you might want to soak them for a while first.
  5. You're all done! Seriously, that was it! Serve immediately and enjoy. These fruit kebabs are perfect for picnics, parties, or a healthy snack any time of day. They're also awesome for kids—I know mine love helping with the preparation and then gobbling them all up!

📝 Notes

  • For extra flavor, consider drizzling a little honey or yogurt over your kebabs. You can also add a squeeze of lemon or lime juice for a zesty twist!

🍎 Nutrition

Calories: 150kcal

Protein: 2g

Fat: 1g

Carbohydrates: 35g

Fiber: 3g

Calcium: 20mg

Frequently Asked Questions

The joy of cooking lies in the simplicity of fresh ingredients and the creativity of the chef.

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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