This hearty and healthy Lentil Oatmeal Bowl with Coconut Milk is the perfect breakfast, lunch, or even a light dinner. It's packed with protein and fiber to keep you feeling full and energized throughout the day. Plus, it's surprisingly easy to make – even for a novice cook like myself! I stumbled upon this recipe last year after a particularly grueling backpacking trip; I needed something nutritious, satisfying, and quick to make when I got home.
I'm always trying to incorporate more lentils into my diet – they are such a versatile and affordable source of protein. This recipe blends the creamy texture of coconut milk with the earthy heartiness of lentils and the comforting warmth of oatmeal. It's a delightful combo that is both filling and surprisingly delicious. It is completely customizable as well! What I've provided here is just my starting point; feel free to change it around to make it what you want to eat!
Required Equipments
- Medium saucepan
- Measuring cups and spoons
- Small bowl
- Whisk
- Serving bowls
Lentil-Oatmeal-Bowl-with-Coconut-Milk
This comforting and nutritious Lentil Oatmeal Bowl with Coconut Milk is packed with protein and fiber, making it a perfect breakfast, lunch, or light dinner option. Easy to customize, it’s a great way to start the day or fuel a busy afternoon!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, rinse one cup of red lentils under cold water until the water runs clear. This helps remove any impurities and prevents them from getting gritty. Set aside.
- Next, in your medium saucepan, combine the rinsed lentils with 2 cups of water or vegetable broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
- While the lentils are simmering, prepare the oatmeal. In a separate small bowl, whisk together 1/2 cup rolled oats, 1 cup coconut milk, 1/4 teaspoon salt, and any desired spices (like cinnamon or nutmeg). I like to add a pinch of ginger for a little zing!
- Once the lentils are cooked, add the oat mixture to the saucepan. Stir well to combine the lentils and oats. Continue to simmer for another 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency. Stir frequently to prevent sticking and burning. If it gets too thick, add a tablespoon of water at a time to reach your perfect consistency.
- Remove the saucepan from the heat. Taste and adjust seasoning as needed. If you want it sweeter, add a touch of maple syrup or honey. Let it sit for a couple of minutes to thicken slightly.
- Finally, serve the lentil oatmeal in bowls. Top with your favorite toppings, such as fresh or frozen berries, chopped nuts, seeds, a drizzle of honey or maple syrup, or a dollop of your favorite nut butter. Get creative and make it your own!
📝 Notes
- Feel free to add other spices like ginger or cardamom for extra flavor.
- If you like a sweeter oatmeal, add a touch of maple syrup or honey after cooking.
- Adjust the amount of liquid according to your preferred consistency of oatmeal.
🍎 Nutrition
Calories: 350kcal
Protein: 18g
Fat: 10g
Carbohydrates: 60g
Fiber: 15g
Calcium: 40mg
