Hey there, smoothie lovers! I'm so excited to share my recipe for the most amazing Berry Parfait Smoothie. I was initially going to use strawberries, but then my neighbor gifted me a huge amount of mixed berries—I felt like I had won the lottery of deliciousness! So this smoothie became a fun experiment which I'm thrilled to share with you.
This smoothie is not only super tasty but also packed with nutrients. The mix of frozen berries provides a fantastic source of antioxidants and vitamins, while Greek yogurt gives you a protein boost. Plus, it's incredibly easy to make; perfect for a quick breakfast or a refreshing afternoon pick-me-up. Trust me—this smoothie is going to be your new favorite.
Required Equipments
- Blender
- Measuring cups and spoons
- Mixing bowl
- Serving glasses
Berry-Parfait-Smoothie
This Berry Parfait Smoothie is a delightful blend of frozen mixed berries, creamy Greek yogurt, and a splash of milk. It's a healthy and refreshing treat, perfect for any time of day!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 1 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients: Grab your frozen mixed berries, Greek yogurt, milk (dairy or non-dairy), and honey (optional). Make sure everything is at the ready for quick blending.
- Prepare your blender: Give your blender a quick rinse to ensure there are no stray bits of food from previous uses. This will avoid any unexpected flavors in your smoothie.
- Add the frozen berries: First into the blender goes your frozen mixed berries. Use about 1 1/2 cups for a standard serving. This will give you a nice, thick smoothie.
- Add the yogurt: Next, add 1/2 cup of Greek yogurt to the blender. Greek yogurt is great for creating a thicker, creamier smoothie, and it adds a protein boost!
- Pour in the milk: Now, pour in around 1/2 cup of milk. You can use any kind of milk—dairy or non-dairy—whichever you prefer. If you like a thicker smoothie, start with less milk and add more as needed.
- Blend it up: Secure the blender lid and blend on high speed until the mixture is completely smooth. You might need to stop a few times to scrape the sides of the blender with a spatula or spoon to ensure everything is incorporated.
- Taste and adjust: Once blended, give it a quick taste test. Add a drizzle of honey or maple syrup if you want it sweeter. Start with a small amount, and add more to taste, as needed.
- Pour and enjoy: Carefully pour your delicious Berry Parfait Smoothie into your favorite glass. You can add a garnish like a fresh berry or a sprinkle of granola for that extra touch of beauty. Enjoy!
- Pro Tip: For an even colder and creamier smoothie, add a few ice cubes to the blender. But start with only 2 or 3 and add more as you go, to prevent your blender from getting overloaded. And never forget to check the blender's capacity before using it to avoid a mess!
- Troubleshooting: If your smoothie is too thick, add a splash more milk. If it's too thin, add a few more frozen berries. If it's lacking in flavor, add a dash of vanilla extract or a tiny pinch of cinnamon. A little bit of experimentation is always encouraged!
📝 Notes
- Feel free to adjust the amount of milk to reach your desired consistency.
- For a thicker smoothie, use less milk. For a thinner one, use more milk.
- If you don't have honey, you can use maple syrup or another sweetener instead, but adjust the quantity accordingly.
- To make this smoothie vegan, just use a dairy-free yogurt and milk alternative like almond milk or soy milk.
🍎 Nutrition
Calories: 250 kcal
Protein: 10 g
Fat: 5 g
Carbohydrates: 40 g
Fiber: 4 g
Calcium: 150 mg
