This isn't your average smoothie; this is a smoothie bowl, which is way cooler, right? It’s a delightful blend of sweet blueberries and tangy lemon, creating a refreshing and healthy breakfast or snack that's surprisingly easy to make. I came up with this recipe one lazy Sunday morning when I was looking for something quick, healthy, and exciting. It's perfect for those busy mornings when you need something to energize your day, and its amazing for when you have a bit more time to enjoy a really delicious breakfast.
The beauty of this recipe is its adaptability. Feel free to experiment with different toppings to suit your preferences. I sometimes add a drizzle of honey for extra sweetness, but it is pretty delicious even without it! What really makes it though, is the contrast of textures. The smooth and creamy smoothie base combined with the crunchy granola is a total winner! It’s basically a breakfast party in a bowl!
Required Equipments
- Blender
- Measuring cups and spoons
- Bowl
- Spoon
- Toppings of your choice (e.g., granola, nuts, seeds, fresh fruit)
Blueberry-Lemon-Smoothie-Bowl
This vibrant blueberry lemon smoothie bowl is a delicious and healthy way to start your day or enjoy a refreshing snack. It's super easy to make and is completely customizable to your taste.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients and equipment. Make sure your blueberries are washed and any other fruits you might be adding are prepped. Don't forget that lemon!
- Add the blueberries, lemon juice, milk (or alternative), and yogurt to a blender. If you are using frozen fruit, make sure it's mostly thawed first. This'll help make a super smooth smoothie.
- Blend until completely smooth and creamy. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well incorporated. A really smooth blend is important, trust me!
- Pour the smoothie into a bowl. Use a nice-looking bowl, it makes all the difference. Don't worry about perfection, it's all about the taste anyway!
- Add your desired toppings. I like a mix of granola, some slivered almonds, and maybe a few extra blueberries. Get creative! The world's your oyster (or, in this case, your smoothie bowl).
- Serve immediately and enjoy! It's best enjoyed fresh, but if you have some left over, you can keep it in the fridge for a day or two. Just don't leave it out to get all warm and weird.
📝 Notes
- Adjust sweetness to your preference. Sometimes I add a little honey or maple syrup.
- Make sure your blueberries are ripe but firm for the best flavor and texture.
🍎 Nutrition
Calories: 250 kcal
Protein: 8g
Fat: 5g
Carbohydrates: 45g
Fiber: 5g
Calcium: 100mg
