This Strawberry Kiwi Cooler Smoothie is a simple yet incredibly refreshing treat, perfect for a hot summer day or any time you crave a healthy and delicious pick-me-up. It's super easy to make, requiring only a few common ingredients and a blender. This is my go-to smoothie when I need a quick and healthy snack. Its vibrant color alone makes it appealingāa beautiful pink hue, dappled with the sunny green of kiwi.
I developed this recipe after a particularly grueling day at work. I needed something quick, refreshing, and bursting with flavor, and this smoothie hit the spot perfectly! I've since shared this recipe with countless friends and family members and it is always a hit. The balance of sweet and tart is just right, and the smoothie is so easy to customize to your taste preferences.
Required Equipments
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
Strawberry-Kiwi-Cooler-Smoothie
This refreshing Strawberry Kiwi Cooler Smoothie is a quick, healthy, and delicious treat, perfect for a hot day or anytime you need a healthy pick-me-up!
ā³ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 1 minutes
Total Time:
š½ Ingredients
š Instructions
- Gather your ingredients and equipment. Wash and thoroughly clean all the fruits before beginning. This is crucial for a safe and delicious smoothie.
- Hull and slice the strawberries. Roughly chop them into smaller pieces for easy blending. The size doesn't matter too much, as long as they are small enough for your blender.
- Peel and slice the kiwis. Similar to the strawberries, chop them into bite-sized pieces. It's better to err on the side of smaller pieces, particularly for a less powerful blender.
- Combine all ingredients. Add all the ingredients, including the strawberries, kiwis, water or milk (or yogurt!), honey or maple syrup, and ice cubes, to your blender. Make sure the ice isn't so densely packed it prevents the blades from turning.
- Blend the mixture. Start blending on a low speed and gradually increase the speed to high for approximately 1-2 minutes, or until the smoothie has reached a smooth and creamy consistency. If you like a thicker smoothie, reduce the amount of liquid. If it's too thick, add more liquid a little at a time until it is desired thickness.
- Taste and adjust. Once the smoothie is completely blended, taste it to see if you would like to make any adjustments. You might want to add a bit more honey or maple syrup if it's not sweet enough or a splash more milk if you desire a thinner texture.
- Pour and serve. Once satisfied with the flavor and consistency, pour the smoothie into your favorite glass or mug. Garnish with fresh strawberries and kiwi slices for an extra visual appeal. Enjoy immediately for optimum refreshment! Mmm, refreshing!
š Notes
- For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid. Feel free to experiment with different types of milk, like almond milk or coconut milk!
- Don't overblend, or you might end up with a bitter-tasting smoothie. Blend until smooth, but not excessively!
š Nutrition
Calories: 200kcal
Protein: 3g
Fat: 1g
Carbohydrates: 45g
Fiber: 4g
Calcium: 20mg
