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Last summer, my friend and I planned an epic picnic. The idea of a light and refreshing salad that wasn't boring was our main mission. After some experimenting, this Watermelon Salad with Grilled Chicken and Mango was born. The combination of sweet, juicy watermelon and mango, paired with the savory grilled chicken, is a taste explosion. It's perfect for summer picnics, BBQs, or a light weeknight dinner.
This isnāt your average summer salad. Oh no, this one is special. This recipe is incredibly versatile. I've tweaked it countless times to fit with whatever I have on hand. For instance, some times, I've added crumbled feta cheese for a tangy twist, other times, I've used different herbs like cilantro or basil. What I love most about this salad is that it allows for creativity and personal touch.
Required Equipments
- Grill Pan or Grill
- Large Bowl
- Cutting Board
- Chef's Knife
- Measuring Cups and Spoons
Watermelon Salad with Grilled Chicken and Mango: Frequently Asked Questions
Watermelon Salad with Grilled Chicken and Mango
This vibrant and refreshing salad combines juicy watermelon and mango with savory grilled chicken for a delightful summer meal. It's easy to make, healthy, and perfect for any occasion.
ā³ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time:
š½ Ingredients
š Instructions
- First, let's get that chicken grilling! Pat your chicken breasts dry and season generously with salt, pepper, and a pinch of chili powder. Heat up your grill pan or outdoor grill to medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side, or until fully cooked through and slightly charred. Let it rest for about 5 minutes before slicing into bite-sized pieces.
- Meanwhile, let's prepare our delightful fruit components. Cut the watermelon into roughly 1-inch cubes. Peel and slice the mango into similar-sized pieces. If using fresh mint, give it a rough chop.
- Now for the assembly! In a large bowl, combine the watermelon, mango, and grilled chicken. Drizzle with a light olive oil dressing, a squeeze of lime juice, and a pinch of salt and pepper. Gently toss everything together. Taste and adjust seasoning as needed.
- Finally, add your fresh mint (if using) and toss again gently. Serve immediately and enjoy! It tastes amazing I promise, I'm not kidding; if you don't like it, I'll eat it all myself
š Notes
- For extra flavor, marinate the chicken in a mixture of lime juice, olive oil, and chili powder for at least 30 minutes before grilling.
- Adjust the amount of chili powder to your preference.
- If you don't have fresh mint, you can use dried mint or omit it completely.
- Make sure the chicken is fully cooked through before serving. The internal temperature should reach 165Ā°F (74Ā°C).
š Nutrition
Calories: 350
Protein: 30g
Fat: 15g
Carbohydrates: 30g
Fiber: 2g
Calcium: 20mg
