This Paleo Digestive Bowl recipe is my go-to for a quick, healthy, and satisfying meal. It's packed with nutrients and fiber, and it's incredibly easy to customize to your liking. I originally developed this recipe after a particularly grueling hike in the mountains with friends; I craved something both light and filling.
One of my friends, Sarah, is a huge advocate for gut health, and she inspired me to focus on foods that support healthy digestion. This recipe highlights ingredients that are known to aid digestion and provide sustained energy—a must-have combination for all those mountain adventures and everyday activities. It's a great way to fuel your body after a hard workout, or just make a delicious lunch.
Required Equipments
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Large skillet or frying pan
- Wooden spoon or spatula
- Blender (optional)
- Serving bowls
Paleo-Digestive-Bowl
This simple and delicious Paleo Digestive Bowl is perfect for a quick, healthy, and satisfying meal. Packed with nutrients and fiber, it's easy to customize with your favorite ingredients.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, let's prep those veggies! Wash and peel the carrots, then chop them into bite-sized pieces. I aim for about 1/2 inch cubes – perfectly sized for easy cooking and enjoying. If you're using pre-cut veggies, well, you lucky dog, skip this step entirely!
- Next, heat a drizzle of olive oil (about 1 tbsp) in a large skillet over medium heat. Once it's shimmery, add those gorgeous carrot pieces and cook 'em for about 5-7 minutes, stirring frequently. You want them to be tender-crisp, not mushy. If they start to brown too quickly, lower the heat a bit.
- While those carrots are happily sizzling away, let's tackle the protein. If you're using ground meat, add it to the skillet with the carrots. Cook it until it's browned and crumbled, breaking up any large pieces as you go. Now, if you're going for the chicken option, simply grill or bake it according to your preferred method, then chop it up nicely.
- If you're feeling adventurous, you can also blend up some spinach, coconut milk, and a squeeze of lime in a blender until it's smooth and creamy. It's a secret ingredient to up the nutrition and introduce a cool, zesty zing to the overall flavor. But hey, don't worry if you skip this step; it still tastes amazing!
- Once the carrots and protein are cooked through, it's time to assemble your Paleo Digestive Bowl. Grab a big ol' bowl and start layering: first, the cooked carrots, then the cooked protein, and top with your favorite paleo-friendly toppings like avocado slices, chopped nuts, or some fresh herbs. I love adding a bit of chopped cilantro for a fresh pop of flavor!
- Give your masterpiece a final flourish with a squeeze of lime or lemon juice, a sprinkle of sea salt, and a grind of black pepper. Seriously, don't skip the pepper! It adds so much. And there you have it—a nourishing and delicious Paleo Digestive Bowl, ready to eat! Enjoy!
📝 Notes
- For a spicier kick, add a pinch of red pepper flakes.
- Feel free to substitute other paleo-friendly proteins, such as bison or turkey.
- If using chicken, make sure to cook it through before adding it to the bowl.
- Leftovers are great for meal prepping!
🍎 Nutrition
Calories: 350 kcal
Protein: 25g
Fat: 20g
Carbohydrates: 25g
Fiber: 5g
Calcium: 30mg
