This Paleo Fruit Salad with Cardamom-Honey Dressing is a vibrant and refreshing treat that’s perfect for any occasion. It's naturally sweet, bursting with flavor, and incredibly easy to make. I created this recipe on a whim—I was craving something healthy and delicious, and this is what came out. It was an instant hit with my friends.
The secret to this salad lies in the unique cardamom-honey dressing. It’s subtly sweet and warm, with a hint of spice that complements the sweetness of the fruit. It's also incredibly versatile—you can easily swap out fruits based on what's in season or what you have on hand! So, go ahead, be creative. Don't worry, I won't judge your fruit choices!
Required Equipments
- Large bowl
- Whisk
- Small saucepan
- Measuring cups and spoons
- Knife
- Cutting board
Paleo-Fruit-Salad-with-Cardamom-Honey-Dressing
A vibrant and refreshing Paleo fruit salad with a unique cardamom-honey dressing. Naturally sweet and bursting with flavor, it's perfect for a light dessert or a healthy snack.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, gather your fruit! Wash and dry everything thoroughly. This is crucial for food safety. I once forgot this step and, let's just say, it wasn't pretty.
- Next, chop your fruit into bite-sized pieces. I like to keep things relatively uniform, but don't stress about making them perfect. It's all about the taste and deliciousness anyway, right?
- Now for the star of the show: the dressing. In a small saucepan, gently heat the honey over low heat. Don't let it boil, or you'll ruin all that lovely sweetness! Add in the cardamom pods. I typically use 3-4. It depends on your preference; experiment a little,
- Once the honey is warm and liquid, whisk in the orange juice and lime juice. You can adjust the amount of citrus juice to your liking; some might want a stronger citrus tang, you know?.
- Stir in the coconut oil. Make sure its completely melted before stirring to ensure a smooth and delicious dressing. We don't want any lumps in our deliciousness. I mean, that would be a disaster!
- Taste the dressing and add a tiny pinch of salt if needed. This might sound strange, but salt enhances the sweetness of the honey. This is an essential secret to any fruit salad perfection
- Gently toss the chopped fruit with the dressing. Try not to overmix; we don't want to mash the fruit. A gentle toss is all you need.
- Transfer the fruit salad to a serving bowl or container, and let it sit in the refrigerator for at least 30 minutes. This allows the flavors to meld. Patience, young padawan!
- Once ready, enjoy your delectable fruit salad! Serve it chilled for maximum refreshment. Enjoy!
📝 Notes
- Adjust fruit quantities to your liking. Feel free to add other paleo-friendly fruits like kiwi or peaches. For a richer flavor, use raw honey. Always use fresh ingredients!
🍎 Nutrition
Calories: 250 kcal
Protein: 2g
Fat: 5g
Carbohydrates: 60g
Fiber: 5g
Calcium: 20 mg
