⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

🍽 Ingredients

• 6 ounces Steak
• 2 cups Kale
• 2 tablespoons Olive oil
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper

📖 Instructions

1. First, prepare the steak. Pat it dry with paper towels and season generously with salt and pepper. I like to use kosher salt and freshly cracked black pepper for the best flavor, but you can use whatever you have on hand. For a really flavorful sear, don't be shy with the seasoning!
2. Heat a large skillet over medium-high heat. Add a tablespoon or two of your favorite oil to the pan. I am partial to avocado oil, but olive oil works perfectly too. Once the oil shimmers, carefully place the steak in the hot pan. It should sizzle immediately.
3. Sear the steak for about 3-4 minutes per side for medium-rare, or longer depending on your preference. Use tongs to flip the steak; Avoid poking it with a fork as that releases the juices, making it less tender. For thicker steaks, you might want to reduce the heat slightly and cook for a longer period. This ensures it cooks evenly through.
4. Once the steak has reached your desired doneness, remove it from the skillet. Transfer it to a cutting board, tent it loosely with foil, and let it rest for 5-7 minutes before slicing. This resting period allows the juices to redistribute, resulting in a more tender and flavorful steak.
5. Meanwhile, prepare the kale. Remove the tough stems from the kale leaves and chop them into bite-sized pieces. A sharp knife makes this much easier. There’s nothing more frustrating than a dull knife when working with hearty vegetables.
6. In a large mixing bowl, massage the chopped kale with about a tablespoon of olive oil or your preferred oil. This helps to soften the kale and makes it easier to eat. Season the kale lightly with salt and pepper to taste. I usually find a pinch of salt and pepper to be sufficient, but you can add to taste!
7. Once the steak has rested, slice it thinly against the grain. This makes it easier to chew and maximizes the tenderness. Now you are ready to assemble your gorgeous salad!
8. Arrange the kale on a serving plate or in a large bowl. Top it with the sliced steak. I like to arrange the steak pieces artfully over the kale – It makes the salad more appealing. Serve immediately and enjoy! You have earned it!

📝 Notes

• For a more flavorful steak, try marinating it for 30 minutes before cooking.
• Feel free to add other vegetables, like cherry tomatoes, or a simple lemon vinaigrette for extra flavor!