This Instant Pot Mediterranean Cucumber Soup is a true summer sensation, a cool and refreshing escape from the heat. I stumbled upon this recipe one blazing summer afternoon after a particularly strenuous hike. I needed something light, vibrant, and bursting with flavor—and this soup certainly delivered! It's the perfect way to cleanse the palate and beat the summer heat.
This recipe is so incredibly easy to make, even if you're a complete cooking novice. The Instant Pot works its magic to create a perfectly cooked soup in a matter of minutes. Trust me, the results will wow you! It's the kind of recipe that allows you to relax and enjoy the simplicity of fresh ingredients.
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Required Equipments
- Instant Pot
- Cutting board
- Knife
- Measuring cups and spoons
- Blender (optional)
Instant-Pot-Mediterranean-Cucumber-Soup
This easy recipe combines the speed of the Instant Pot with the refreshing taste of a Mediterranean cucumber soup. It's light, vibrant, and perfect for a hot summer day.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 2 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first: give your cucumbers a good wash! I usually like to use a little vegetable scrubby to get rid of any dirt or residue.
- Next, chop those cucumbers! You'll want them into roughly 1-inch pieces for even cooking. Don't worry about perfection; rustic chunks add charm!
- Now, let's get saucy! In a small bowl, whisk together the olive oil, lemon juice, garlic, and salt. It's such a simple yet flavorful combination!
- Alright, let's get cooking! Place the chopped cucumbers, onion, and the delicious mixture from step 3 into your Instant Pot. Stir it gently until the cucumbers are coated.
- Secure the lid of your Instant Pot and set it to manual or high pressure for 2 minutes. Once the cooking time is up, let the pressure release naturally for 10 minutes. Then, carefully quick release any remaining pressure.
- Time to blend (or not)! If you want a smooth soup, carefully transfer the contents to a blender. Be cautious when blending hot liquids! If you prefer a chunkier soup, just skip this step and go straight to the next.
- Season to taste! Once blended (or not), taste the soup and adjust the seasonings to your liking. A little extra lemon juice or salt might be just what you need to make it sing!
- Serve and enjoy! Ladle the soup into bowls. Garnish with a dollop of Greek yogurt (or vegan alternative), fresh dill, and a drizzle of olive oil. A sprinkle of red pepper flakes for heat is always a nice touch! Enjoy the refreshing taste!
📝 Notes
- Feel free to experiment with different herbs, such as mint or parsley.
- For a creamier soup, blend it before serving.
- Adjust the seasoning according to your preference. Add more salt, lemon juice or red pepper flakes!
🍎 Nutrition
Calories: 150 kcal
Protein: 3 g
Fat: 10 g
Carbohydrates: 25 g
Fiber: 3 g
Calcium: 20 mg
