This recipe is my go-to on chilly evenings. It's super simple, yet incredibly flavorful and satisfying. I was initially hesitant to try an Instant Pot recipe, having this deep-seated fear of exploding pressure cookers from all those bad cooking show clips. It’s super easy and really fast! One of my friends told me about their fun experience using one of these, and I haven’t looked back since.
The beauty of this stew lies in its versatility. You can easily adapt it to whatever vegetables you have on hand. I often sneak in extra carrots, parsnips, or even some diced bell peppers. It’s all about having fun and experimenting with your favourite flavors. Don't be afraid to make it your own! One time I even accidentally added chili flakes and turned it into a spicy stew – which was delicious, but was not very well received by the family
Required Equipments
- 6-quart Instant Pot
- Cutting board
- Chef's knife
- Wooden spoon
- Measuring cups and spoons
Instant-Pot-Chicken-Stew-with-Sweet-Potatoes-and-Kale
This Instant Pot Chicken Stew with Sweet Potatoes and Kale is a quick, healthy, and flavorful weeknight meal that's perfect for cozy evenings. It’s so good, you’ll probably want leftovers!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 12 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, prepare your ingredients. Wash and chop the sweet potatoes into 1-inch cubes. Chop the onion roughly. Mince the garlic. Rinse the kale and roughly chop it. If using, chop any other vegetables you plan to include. I added a small chopped carrot – for good luck, or something.
- Next up: seasoning! I like to use a little olive oil to saute the onion and garlic in the Instant Pot for about 3 minutes until softened. This adds a great depth of flavor. Then I add the chicken, sweet potatoes, broth, and seasonings (salt, pepper, thyme, and rosemary). Give it a good stir!
- Now, for the Instant Pot magic! Secure the lid and set the valve to "sealing." Cook on high pressure for 12 minutes. Once the timer goes off, allow for a natural pressure release for 10 minutes. Carefully quick-release any remaining pressure.
- Finally, the fun part! Stir in the kale and any other delicate greens, making sure to gently mix everything up. Allow the stew to rest for about 5 minutes to let the flavors meld together. Then, taste and adjust the seasoning, adding more salt, pepper, or herbs to your preference. And finally, Serve warm, with a crusty piece of bread. Yum!
- Oh, and one more thing! If your stew seems a tad too thick, you can always add a bit more broth to achieve your ideal consistency. And if you're feeling extra fancy, you can add a dollop of sour cream or Greek yogurt before serving for an extra creamy touch!
📝 Notes
- Feel free to adjust the seasoning to your liking.
- For a thicker stew, mash some of the sweet potatoes before adding the kale.
- Serve with crusty bread or a side salad for a complete meal
🍎 Nutrition
Calories: 350 kcal
Protein: 30 g
Fat: 10 g
Carbohydrates: 30 g
Fiber: 5 g
Calcium: 50 mg
