vibrant roasted vegetable and quinoa bowl with herbs

Vegetables

roasted vegetable and quinoa bowl

By Savory Touch

Published: 16 Apr 2025

This vibrant roasted vegetable and quinoa bowl is a delicious and healthy meal that's perfect for a weeknight dinner or a healthy lunch. It's packed with flavor and nutrients, and it's surprisingly easy to make. The roasted vegetables bring a delicious sweetness, and the fluffy quinoa adds a hearty texture that perfectly complements the slightly smoky flavor of the vegetables. I personally love to play around with different vegetable combinations, so feel free to do the same.
Close up shot of a roasted vegetable and quinoa bowl
This recipe is designed to be flexible, so don't be afraid to experiment with different kinds of vegetables. I often use whatever's in season; it's a great way to make sure you are getting the most out of fresh ingredients! For example, you can substitute butternut squash, sweet potatoes, or Brussels sprouts for the carrots and broccoli. Just remember to adjust the roasting time accordingly. You could also add some chickpeas or lentils to make this a more complete protein source!
A person enjoying a hearty, colorful bowl of roasted vegetables and quinoa

Required Equipments

  • Large Bowl
  • Baking Sheet
  • Whisk
  • Measuring Cups and Spoons
  • Wooden Spoon
  • Vegetable Peeler

Roasted Vegetable and Quinoa Bowl

This Roasted Vegetable and Quinoa Bowl is a healthy and delicious meal packed with flavor and nutrients. It's surprisingly easy to make and perfect for weeknight dinners or healthy lunches.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 20 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This is crucial for getting those veggies perfectly roasted.
  2. Wash and prep your vegetables: Peel and chop 1 medium red onion into roughly 1-inch pieces. Wash and chop 1 red bell pepper, 1 yellow bell pepper, and 1 zucchini into similar-sized pieces. Peel and chop 2 large carrots. Wash about 1 head of broccoli and cut into florets. I like to leave them a bit bigger for some nice texture; about 1-2 inches each.
  3. Toss the veggies: In a large bowl, combine the chopped veggies with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss gently to coat all the vegetables evenly.
  4. Roast the vegetables: Spread the veggies in a single layer on a baking sheet. Make sure they aren't overcrowded, otherwise they'll steam instead of roast, which is not ideal, believe me. Roast for 20-25 minutes, flipping halfway through, until they are tender and slightly browned. Some nice char is a good sign!
  5. Cook the quinoa: While the veggies are roasting, rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of vegetable broth and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork.
  6. Combine and serve: Once the quinoa is cooked and the veggies are roasted, gently combine them in the large bowl. Now's a good time to add any fresh herbs you want! I like to add some chopped fresh parsley or dill. I did have some chives last week, they were good too. Give it a taste and adjust seasoning as needed. Serve warm and enjoy! It's SO good!

📝 Notes

  • For extra flavor, add a squeeze of lemon juice or a sprinkle of parmesan cheese after roasting.
  • Feel free to use any vegetables that you love!

🍎 Nutrition

Calories: 450 kcal

Protein: 12g

Fat: 15g

Carbohydrates: 70g

Fiber: 10g

Calcium: 20mg

Frequently Asked Questions

The joy of cooking lies in the simplicity of good ingredients and a little bit of love.

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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