Close-up shot of peanut butter banana bites on a baking sheet

Energy balls

peanut butter banana bites

By Savory Touch

Published: 05 Apr 2025

These Peanut Butter Banana Bites are a quick, easy, and incredibly satisfying snack or dessert. They're perfect for a busy weeknight treat, or for a fun weekend baking project with the kids. Seriously, my niece, Lily, loves helping me make these.
A child helping to make peanut butter banana bites
Made with only a handful of simple ingredients, these bites are naturally sweet, naturally delicious, and completely addictive! Prepare to be amazed. You'll wonder why you haven't made these sooner.
A close up of a finished peanut butter banana bite

Required Equipments

  • Mixing bowls
  • Measuring cups
  • Measuring spoons
  • Baking sheet
  • Parchment paper
  • Fork

Peanut Butter Banana Bites

These no-bake Peanut Butter Banana Bites are a healthy and delicious treat, perfect for satisfying your sweet tooth anytime.

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 5 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Trust me on this one!
  2. In a medium-sized mixing bowl, mash the bananas really well. I like to use a fork – it's quick and easy. You want a mostly smooth consistency, but a few little lumps are okay, it adds character!
  3. Add the peanut butter to the mashed bananas. Stir it in thoroughly until it's evenly combined. This is where things start to get exciting!
  4. Add the rolled oats to the mixture. Gently stir until everything is combined. Don't overmix or you could end up with a sticky mess! (learned this the hard way)
  5. Grab a small scoop or a spoon and start rolling the mixture into bite-sized balls. These are going to be so yummy. Make them as big or small as you prefer!
  6. Place the rolled bites onto the prepared baking sheet, leaving a little space between each one. You want to make sure they don't stick together when baking.
  7. Bake for 12-15 minutes, or until the edges are slightly golden brown. Keep an eye on them to prevent burning. Every oven is a little different!
  8. Remove the baking sheet from the oven and let the peanut butter banana bites cool completely before serving. They'll firm up as they cool. Patience is a virtue in baking!

📝 Notes

  • If the mixture is too wet, add a little more rolled oats. If it's too dry, add a tiny bit more banana.
  • Feel free to get creative with toppings. A drizzle of honey, a sprinkle of cinnamon, or some chopped nuts would be delicious!

🍎 Nutrition

Calories: 200kcal

Protein: 5g

Fat: 10g

Carbohydrates: 30g

Fiber: 4g

Calcium: 20mg

Frequently Asked Questions

The simplest things in life are often the most delicious.

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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