Close-up shot of delicious cauliflower burger sliders on mini brioche buns with all the fixings

Sliders

cauliflower burgers sliders

By Chef Leo Vincent

Published: 17 Mar 2025

Hey food lovers! Let's talk cauliflower burgers. I know, I know, you might be thinking, ‘Cauliflower burgers? Really?’ But trust me on this. These aren’t your grandma’s soggy, tasteless veggie burgers. These are flavorful, satisfying, and surprisingly addictive. One of my friends, a self-proclaimed burger snob, even admitted these were amazing! They're perfect for a casual weeknight dinner, or even a fun get-together. And they're surprisingly easy to make, even for a kitchen newbie like myself. So, get ready to impress your taste buds (and maybe even your friends).
A vibrant image showing a close-up of several delicious-looking cauliflower burger sliders, complete with fresh toppings
These sliders are packed with flavor, and I have included a detailed recipe to guide you through every step, from roasting the cauliflower to assembling the perfect burger. I've also included some frequently asked questions and answers, so you'll be ready for every hiccup that may come along the way. There's even a section on the nutritional information, so you can keep an eye on those calories while still enjoying a delicious meal. I tried to make it as simple and informative as possible, just the way I like it! So, gather your ingredients, and let’s get cooking!
An appetizing shot of someone taking a big bite of a cauliflower burger slider, with a happy and satisfied expression

Required Equipments

  • Large bowl
  • Food processor or potato masher
  • Large skillet
  • Baking sheet
  • Spatula

Cauliflower-Burgers-Sliders

These cauliflower burger sliders are flavorful, easy to make, and perfect for a casual weeknight dinner or a fun get-together. This recipe provides a detailed guide to making delicious veggie burgers that will impress even the pickiest eaters.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, preheat your oven to 400°F (200°C). This is crucial for perfectly roasted cauliflower.
  2. Now, chop that cauliflower into florets. Aim for bite-sized pieces – roughly 1-inch florets will do nicely. Don't worry about being perfect here, rustic is good!
  3. Spread those florets on a baking sheet. Make sure they're in a single layer, not piled on top of each other – this ensures even roasting. Drizzle with 2 tablespoons of olive oil, salt, and pepper. Roast for about 20-25 minutes, or until tender and slightly browned. You'll know it's ready when a fork easily pierces them.
  4. While the cauliflower roasts, prepare your other ingredients. Finely chop the onion and garlic. Don't cry over spilled onions – use good ventilation!
  5. Once the cauliflower is cool enough to handle, add it to a food processor or a large bowl. If using a bowl, a potato masher is your new best friend; mash till mostly smooth but with some texture remaining. If using a food processor, pulse until it is somewhat chunky, not pureed.
  6. Add the cooked rice, chopped onion, garlic, breadcrumbs, egg (or flax egg), spices (paprika, cumin, garlic powder, salt, and pepper), and Worcestershire sauce to the cauliflower. Mix it up until everything is nicely combined, sort of like making a meatloaf.
  7. Form your patties. Make them about 1/2-inch thick – this is perfect for slider-sized burgers. If they seem too soft, add a little more breadcrumb. It’s okay if they are a bit rustic!
  8. Heat a large skillet over medium heat. Add 1 tablespoon of olive oil to the pan. Once hot, carefully place your cauliflower patties in the skillet. Don't overcrowd the pan; cook in batches if needed.
  9. Cook for about 4-5 minutes per side, or until they are golden brown and heated through. A spatula is your best tool for flipping them. If they start to stick to the pan, add a tiny bit more oil. It's all about patience.
  10. To assemble your sliders, toast your mini brioche buns. Spread your favorite toppings and condiments on the buns and add your yummy cauliflower patties. Get creative with this! Some delicious options are lettuce, tomato, avocado, cheese, or even a spicy sriracha mayo. It's slider time!

📝 Notes

  • For a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes until it thickens.
  • Feel free to adjust the spices to your liking!
  • Don't be afraid to experiment with different toppings!

🍎 Nutrition

Calories: 250

Protein: 10g

Fat: 10g

Carbohydrates: 30g

Fiber: 5g

Calcium: 20mg

Frequently Asked Questions

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi (Okay, maybe not directly related to cauliflower burgers, but it's a good quote!)

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