cauliflower rice polenta with roasted tomatoes

Cauliflower rice

cauliflower rice 'polenta' with roasted tomatoes

By:

Savory Touch

Published:

17 Jul 2025
cauliflower rice polenta with roasted tomatoes
Have you ever found yourself craving comfort food but wanting to keep things light and healthy? That's exactly where this Cauliflower Rice 'Polenta' with Roasted Tomatoes comes in. I remember one particularly dreary evening – rain lashing against the windows, a general sense of blah in the air – when I decided I needed something warm, satisfying, but not heavy. Traditional polenta, while delicious, felt like a bit much. Then, inspiration struck: cauliflower rice! It's a fantastic, low-carb alternative that still manages to deliver that comforting, creamy texture we all crave. I've always said, necessity is the mother of invention, and this recipe is a testament to that. I think I had too much coffee. Please ignore the typo.
A close-up shot of the prepared cauliflower rice polenta with roasted tomatoes in a skillet.
This recipe isn't just about swapping ingredients; it's about creating a dish that's bursting with flavor and goodness. The roasted tomatoes add a sweet and tangy counterpoint to the savory 'polenta,' while the Parmesan cheese (or nutritional yeast for my vegan friends) provides a creamy richness that's simply irresistible. The smell of the herbs mixing with the tomatoes is a wonderful smell. The best part? It's incredibly easy to make. Seriously, even on my most chaotic weeknights, I can whip this up in under 30 minutes. It’s perfect as a light meal on its own or as a side dish to grilled chicken or fish. What does this mean for you? It's a dish that fits seamlessly into any lifestyle, no matter how busy.
A serving of cauliflower rice polenta with roasted tomatoes plated and garnished with fresh basil.

Required Equipments

  • Large Skillet
  • Baking Sheet
  • Food Processor
  • Mixing Bowl
  • Spatula

Cauliflower Rice 'Polenta' with Roasted Tomatoes: Frequently Asked Questions

Cauliflower Rice 'Polenta' with Roasted Tomatoes

This Cauliflower Rice 'Polenta' with Roasted Tomatoes is a healthy and flavorful twist on traditional polenta, using cauliflower rice for a low-carb, comforting dish. Roasted tomatoes add sweetness and tanginess to this easy-to-make meal, perfect as a light dinner or side.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This ensures the tomatoes roast evenly and develop a lovely caramelized flavor.
  2. Prepare the tomatoes: Halve or quarter your cherry tomatoes (about 1 pint), depending on their size. Place them in a mixing bowl.
  3. Season the tomatoes: Drizzle the tomatoes with 2 tablespoons of olive oil. Add 2 cloves of minced garlic, 1/2 teaspoon of dried oregano, salt, and pepper to taste. Toss everything together gently to coat the tomatoes evenly. Don't be shy with the seasoning—it's key to delicious roasted tomatoes.
  4. Roast the tomatoes: Spread the seasoned tomatoes in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the tomatoes are softened and slightly caramelized. The parchment paper prevents sticking and makes cleanup a breeze. Set aside once they are done roasting.
  5. Prepare the cauliflower rice: If using a head of cauliflower, cut it into florets. Place the florets in a food processor and pulse until it resembles rice. Alternatively, you can use pre-riced cauliflower from the store to save time. Sometimes I wonder if I should’ve just bought the pre-riced stuff, but the homemade version always tastes a little better, right?
  6. Sauté aromatics: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 cup of finely chopped onion and sauté until translucent, about 5 minutes. Then, add 1 clove of minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can turn bitter.
  7. Cook the cauliflower rice: Add the cauliflower rice to the skillet and cook, stirring occasionally, for about 8-10 minutes, or until it softens slightly. We want it to lose some of its raw edge but still retain a bit of texture. Nobody likes mushy cauliflower rice!
  8. Add broth and parmesan: Pour in 1 cup of vegetable broth and bring to a simmer. Reduce the heat to low, cover the skillet, and cook for about 5-7 minutes, or until the cauliflower rice has absorbed most of the liquid. Stir in 1/4 cup of grated Parmesan cheese (or nutritional yeast for a vegan version). The parmesan adds a lovely creamy texture and savory flavor.
  9. Season and finish: Season the cauliflower rice 'polenta' with salt and pepper to taste. Stir in a tablespoon of fresh chopped basil or parsley for a burst of freshness. I like to think of this step as the final flourish – it really elevates the dish.
  10. Combine and serve: Gently fold in the roasted tomatoes into the cauliflower rice mixture. Be careful not to mash the tomatoes too much; we want them to retain their shape. Serve immediately, garnished with extra Parmesan cheese and fresh basil, if desired. A drizzle of extra virgin olive oil wouldn't hurt either!

📝 Notes

  • For a vegan option, substitute Parmesan cheese with nutritional yeast or a vegan Parmesan alternative.
  • Feel free to add other vegetables like zucchini or bell peppers to the roasted tomatoes.
  • A squeeze of lemon juice at the end can brighten up the flavors.

🍎 Nutrition

Calories: 220 kcal

Protein: 8g

Fat: 14g

Carbohydrates: 18g

Fiber: 5g

Calcium: 150mg

Let food be thy medicine and medicine be thy food. - Hippocrates

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