This Peanut Butter Banana Chia Pudding is the perfect quick and easy breakfast, snack, or dessert! It's packed with protein, fiber, and healthy fats to keep you feeling full and energized. Plus, it's incredibly easy to make—even easier than you probably think. I'm telling you, it's so easy, I made it in under five minutes! Okay, maybe that's exaggerating just a tad, but it's super quick. Let's be honest, who doesn't love a good pudding that also happens to be healthy and convenient? I bet your kids would enjoy it, too!
Seriously, I created this recipe because I wanted something tasty, nutritious, and quick to prepare for my crazy busy mornings (yes, I know the struggle is real!). My inspiration came from a random craving for something comforting and sweet on a particularly gloomy Monday morning. After searching high and low for a satisfying, healthy solution, this delightful peanut butter banana chia seed pudding recipe was born! It's so satisfying, you wont want to miss it!
Required Equipments
- Blender
- Measuring cups and spoons
- Mixing bowl
- Airtight container (for storage)
Peanut-Butter-Banana-Chia-Pudding-Dream
This recipe creates a creamy, dreamy peanut butter banana chia pudding that's both healthy and delicious. Perfect for a quick breakfast, satisfying snack, or even a light dessert!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- In a blender, combine the frozen banana slices, peanut butter, milk (dairy or non-dairy), chia seeds, and vanilla extract.
- Blend until completely smooth and creamy. If it's too thick, add a splash more milk.
- Pour the mixture into your favorite serving bowl or jar.
- Refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create that delightful pudding-like texture. (This is crucial! Don't skip this step!)
- Before serving, give it a good stir, just in case the chia seeds have settled a bit.
- Optional: Top with extra banana slices, a sprinkle of chia seeds, or a drizzle of honey or maple syrup. Get creative and make it your own!
- Enjoy your super delicious, healthy and easy Peanut Butter Banana Chia Pudding! Seriously, this is too good not to make, I promise you wont regret it, especially if you like easy recipes. I make it ALL the time, especially in the morning!
📝 Notes
- Adjust the amount of milk to achieve your desired consistency. If you like it really thick, use less milk. If you prefer a thinner pudding, add more milk.
- For a sweeter pudding, add a drizzle of honey or maple syrup.
- Feel free to experiment with different toppings such as berries, granola, nuts, or chocolate chips!
🍎 Nutrition
Calories: 250
Protein: 7g
Fat: 10g
Carbohydrates: 40g
Fiber: 8g
Calcium: 20mg
